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Wild-caught cod fillets by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 50mg	17 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

Potassium 470mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Wild-caught cod fillets by Whole Foods Market, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.40 mg	2 %
Potassium	470.08 mg	10 %
Sodium	59.89 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.994 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.72 mg	17 %

Ingredients
Cod

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Wild-caught cod fillets by Whole Foods Market, Inc. contains 90 calories per 113 g serving. This serving contains 1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild-caught cod fillets by Whole Foods Market, Inc. contains 0 g of saturated fat and 50 mg of cholesterol per serving. 113 g of Wild-caught cod fillets by Whole Foods Market, Inc. contains 0.40 mg of iron, 0.00 mg of calcium, 470 mg of potassium. Wild-caught cod fillets by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482477899.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Wild-caught cod fillets by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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