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Beef, raw, select, separable lean and fat, chuck for stew

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2g	10 %

Cholesterol 75mg	25 %

Sodium 92mg	4 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 2.5mg	14 %

Potassium 406mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, separable lean and fat, chuck for stew nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.192 mg	15 %
Niacin [Vitamin B3]	5.865 mg	37 %
Pantothenic acid [Vitamin B5]	0.757 mg	15 %
Vitamin B6	0.642 mg	38 %
Vitamin B12 [Cobalamin]	2.73 mcg	114 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	14.5 mg
Choline	84.3 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.11 mg	12 %
Iron	2.49 mg	14 %
Magnesium	22.60 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	236.17 mg	19 %
Potassium	405.67 mg	9 %
Selenium	29.38 mcg	53 %
Sodium	91.53 mg	4 %
Zinc	6.23 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.75 g	50 %
Alanine	1.431 g
Arginine	1.664 g
Aspartic acid	2.278 g
Cystine	0.263 g
Glutamic acid	4.030 g
Glycine	1.102 g
Histidine	0.816 g	71 %
Hydroxyproline	0.125 g
Isoleucine	1.084 g	70 %
Leucine	2.049 g	60 %
Lysine	2.226 g	72 %
Methionine	0.722 g
Phenylalanine	0.965 g
Proline	1.018 g
Serine	0.972 g
Threonine	1.121 g	69 %
Tryptophan	0.284 g	70 %
Tyrosine	0.878 g
Valine	1.145 g	58 %
Phenylalanine + Tyrosine	1.843 g	68 %
Methionine + Cysteine	0.722 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.24 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.25 g	125.00

Nutrient

Amount

4.509 g

6 %

1.975 g

10 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.055 g

1.084 g

0.000 g

0.709 g

0.000 g

Tetracosanoic acid

0.007 g

0.120 g

2.441 g

Cis-octadecenoic acid

1.964 g

0.000 g

Heptadecenoic acid

0.044 g

0.165 g

2.205 g

Tetradecenoic acid

0.026 g

Trans-octadecenoic acid

0.241 g

18:1-11 t (18:1t n-7)

0.164 g

0.324 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.25 g

0.000 g

0.002 g

0.051 g

Octadecadienoic CLAs acid

0.017 g

0.267 g

0.000 g

0.003 g

0.241 g

Fatty acids, total trans-monoenoic

0.241 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.25 g

Foods related to beef, raw, select, separable lean and fat, chuck for stew

Beef, raw, select, separable lean and fat, chuck for stew contains 140 calories per 113 g serving. This serving contains 4.5 g of fat, 25 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, separable lean and fat, chuck for stew contains 2 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, select, separable lean and fat, chuck for stew contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.49 mg of iron, 15.82 mg of calcium, 406 mg of potassium. Beef, raw, select, separable lean and fat, chuck for stew belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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