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Beef, raw, choice, separable lean and fat, chuck for stew

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 2.2g	11 %

Cholesterol 71mg	24 %

Sodium 89mg	4 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.4mg	13 %

Potassium 421mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, separable lean and fat, chuck for stew nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.192 mg	15 %
Niacin [Vitamin B3]	5.522 mg	35 %
Pantothenic acid [Vitamin B5]	0.746 mg	15 %
Vitamin B6	0.642 mg	38 %
Vitamin B12 [Cobalamin]	2.57 mcg	107 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	27.6 mg
Choline	78.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.09 mg	10 %
Iron	2.36 mg	13 %
Magnesium	23.73 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	245.21 mg	20 %
Potassium	421.49 mg	9 %
Selenium	26.67 mcg	48 %
Sodium	89.27 mg	4 %
Zinc	6.11 mg	56 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.45 g	49 %
Alanine	1.414 g
Arginine	1.644 g
Aspartic acid	2.252 g
Cystine	0.260 g
Glutamic acid	3.983 g
Glycine	1.089 g
Histidine	0.807 g	71 %
Hydroxyproline	0.123 g
Isoleucine	1.071 g	69 %
Leucine	2.024 g	59 %
Lysine	2.200 g	71 %
Methionine	0.713 g
Phenylalanine	0.954 g
Proline	1.007 g
Serine	0.961 g
Threonine	1.107 g	68 %
Tryptophan	0.280 g	69 %
Tyrosine	0.867 g
Valine	1.131 g	58 %
Phenylalanine + Tyrosine	1.821 g	68 %
Methionine + Cysteine	0.713 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.27 g	22.50

Nutrient

Amount

5.435 g

7 %

2.246 g

11 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.066 g

1.234 g

0.000 g

0.802 g

0.000 g

Tetracosanoic acid

0.008 g

0.137 g

2.836 g

Cis-octadecenoic acid

2.271 g

0.000 g

0.002 g

Heptadecenoic acid

0.053 g

0.195 g

2.554 g

Tetradecenoic acid

0.032 g

Trans-octadecenoic acid

0.282 g

18:1-11 t (18:1t n-7)

0.200 g

0.350 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.27 g

0.000 g

0.002 g

0.054 g

Octadecadienoic CLAs acid

0.017 g

0.288 g

0.000 g

0.006 g

0.282 g

Fatty acids, total trans-monoenoic

0.282 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.72 g

Foods related to beef, raw, choice, separable lean and fat, chuck for stew

Beef, raw, choice, separable lean and fat, chuck for stew contains 147 calories per 113 g serving. This serving contains 5.4 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, separable lean and fat, chuck for stew contains 2.2 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, choice, separable lean and fat, chuck for stew contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.36 mg of iron, 14.69 mg of calcium, 421 mg of potassium. Beef, raw, choice, separable lean and fat, chuck for stew belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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