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Beef, braised, cooked, select, separable lean and fat, chuck for stew

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 87mg	29 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 13mg	1 %

Iron 2.4mg	13 %

Potassium 272mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, select, separable lean and fat, chuck for stew nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	4.122 mg	26 %
Pantothenic acid [Vitamin B5]	0.595 mg	12 %
Vitamin B6	0.444 mg	26 %
Vitamin B12 [Cobalamin]	2.15 mcg	90 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	11.8 mg
Choline	87.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	12.75 mg	1 %
Copper	0.10 mg	11 %
Iron	2.41 mg	13 %
Magnesium	19.55 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	200.60 mg	16 %
Potassium	272.00 mg	6 %
Selenium	27.37 mcg	50 %
Sodium	57.80 mg	3 %
Zinc	7.20 mg	65 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.45 g	55 %
Alanine	1.586 g
Arginine	1.845 g
Aspartic acid	2.527 g
Cystine	0.292 g
Glutamic acid	4.469 g
Glycine	1.222 g
Histidine	0.905 g	79 %
Hydroxyproline	0.139 g
Isoleucine	1.202 g	77 %
Leucine	2.272 g	66 %
Lysine	2.469 g	80 %
Methionine	0.801 g
Phenylalanine	1.070 g
Proline	1.130 g
Serine	1.078 g
Threonine	1.243 g	76 %
Tryptophan	0.315 g	77 %
Tyrosine	0.973 g
Valine	1.270 g	65 %
Phenylalanine + Tyrosine	2.043 g	76 %
Methionine + Cysteine	0.801 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.28 g	18.67

Nutrient

Amount

5.389 g

7 %

2.137 g

11 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.061 g

1.195 g

0.000 g

0.740 g

0.000 g

Tetracosanoic acid

0.008 g

0.133 g

2.689 g

Cis-octadecenoic acid

2.154 g

0.000 g

0.005 g

Heptadecenoic acid

0.050 g

0.187 g

2.417 g

Tetradecenoic acid

0.031 g

Trans-octadecenoic acid

0.264 g

18:1-11 t (18:1t n-7)

0.201 g

0.367 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.28 g

0.001 g

0.000 g

0.004 g

0.051 g

Octadecadienoic CLAs acid

0.020 g

0.301 g

0.000 g

0.011 g

0.264 g

Fatty acids, total trans-monoenoic

0.264 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.70 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.82 g

Foods related to beef, braised, cooked, select, separable lean and fat, chuck for stew

Beef, braised, cooked, select, separable lean and fat, chuck for stew contains 158 calories per 85 g serving. This serving contains 5.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, separable lean and fat, chuck for stew contains 2.1 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, separable lean and fat, chuck for stew contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.41 mg of iron, 12.75 mg of calcium, 272 mg of potassium. Beef, braised, cooked, select, separable lean and fat, chuck for stew belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, select, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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