Printed from https://www.nutritionvalue.org
beef

Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 13g 65 %
Cholesterol 80mg 27 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 14mg 1 %
Iron 2.1mg 12 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]5.179 mg32 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]3.06 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Betaine 11.4 mg
Choline 77.9 mg14 %

Minerals
NutrientAmount DV
Calcium 13.56 mg1 %
Copper 0.07 mg8 %
Iron 2.10 mg12 %
Magnesium 18.08 mg4 %
Manganese 0.019 mg1 %
Phosphorus 150.29 mg12 %
Potassium 263.29 mg6 %
Selenium 14.69 mcg27 %
Sodium 76.84 mg3 %
Zinc 4.10 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.64 g37 %
  Alanine 1.235 g
  Arginine 1.277 g
  Aspartic acid 1.728 g
  Cystine 0.182 g
  Glutamic acid 2.975 g
  Glycine 1.405 g
  Histidine 0.602 g53 %
  Isoleucine 0.811 g52 %
  Leucine 1.516 g44 %
  Lysine 1.580 g51 %
  Methionine 0.442 g
  Phenylalanine 0.718 g
  Proline 0.959 g
  Serine 0.732 g
  Threonine 0.793 g49 %
  Tryptophan 0.233 g57 %
  Tyrosine 0.591 g
  Valine 0.918 g47 %
  Phenylalanine + Tyrosine 1.309 g49 %
  Methionine + Cysteine 0.442 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.510 g39 %
  Saturated fatty acids 13.038 g65 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.037 g
    Heptadecanoic acid 0.340 g
    Hexadecanoic acid 7.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.414 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.156 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.927 g
  Monounsaturated fatty acids 12.473 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.153 g
    Hexadecenoic acid 1.109 g
    Octadecenoic acid 10.977 g
    Tetradecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.551 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.416 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 80.23 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.28 g

Foods related to beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks

 
 
 
 
 
Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks contains 349 calories per 113 g serving. This serving contains 31 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks contains 13 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 2.10 mg of iron, 13.56 mg of calcium, 263 mg of potassium. Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved