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Beef, lean and fat eaten, cooked, not specified as to cut

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 7.5g	38 %

Cholesterol 117mg	39 %

Sodium 512mg	22 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 36g	72 %

Vitamin D 0.3mcg	2 %

Calcium 23mg	2 %

Iron 3mg	17 %

Potassium 457mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, lean and fat eaten, cooked, not specified as to cut nutrition facts and analysis per 1 cup, NFS (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.02 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.02 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.288 mg	22 %
Niacin [Vitamin B3]	9.549 mg	60 %
Vitamin B6	0.827 mg	49 %
Vitamin B12 [Cobalamin]	2.60 mcg	108 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.38 mcg	2 %
Folate, food	9.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	116.2 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	22.78 mg	2 %
Copper	0.11 mg	12 %
Iron	3.03 mg	17 %
Magnesium	28.14 mg	7 %
Phosphorus	292.12 mg	23 %
Potassium	456.94 mg	10 %
Selenium	39.93 mcg	73 %
Sodium	511.88 mg	22 %
Zinc	6.98 mg	63 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.26 g	73 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.010 g

23 %

7.472 g

37 %

0.000 g

0.027 g

4.234 g

0.000 g

2.476 g

0.000 g

0.529 g

8.047 g

0.000 g

0.031 g

0.624 g

7.251 g

0.797 g

0.000 g

0.009 g

0.001 g

0.060 g

0.620 g

0.000 g

0.090 g

Sterols
Nutrient	Amount	DV
Cholesterol	116.58 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.91 g

Foods related to beef, lean and fat eaten, cooked, not specified as to cut

Beef, lean and fat eaten, cooked, not specified as to cut contains 315 calories per 134 g serving. This serving contains 18 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, cooked, not specified as to cut contains 7.5 g of saturated fat and 117 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, cooked, not specified as to cut contains 4.02 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 3.03 mg of iron, 22.78 mg of calcium, 457 mg of potassium. Beef, lean and fat eaten, cooked, not specified as to cut belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef, lean and fat eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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