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Beef steak, lean and fat eaten, fried, battered

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Nutrition Facts
Portion Size134 g
Amount Per Portion338
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.5g 32 %
Cholesterol 174mg 58 %
Sodium 489mg 21 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 34mg 3 %
Iron 3mg 17 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef steak, lean and fat eaten, fried, battered nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.54 mcg5 %
  Carotene, alpha 4.02 mcg
  Carotene, beta 9.38 mcg
  Cryptoxanthin, beta 4.02 mcg
  Lutein + zeaxanthin 115.24 mcg
  Lycopene 0.00 mcg
  Retinol 41.54 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]6.356 mg40 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.92 mcg13 %
  Folate, food 18.76 mcg
  Folic acid 18.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 127.0 mg23 %

Minerals
NutrientAmount DV
Calcium 33.50 mg3 %
Copper 0.08 mg9 %
Iron 2.95 mg16 %
Magnesium 14.74 mg4 %
Phosphorus 245.22 mg20 %
Potassium 269.34 mg6 %
Selenium 33.50 mcg61 %
Sodium 489.10 mg21 %
Zinc 4.03 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.61 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.77 g5 %
  Fiber 0.54 g2 %
  Sugars 0.11 g
  Net carbs 14.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 19.028 g24 %
  Saturated fatty acids 6.512 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.273 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 8.453 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.401 g
    Octadecenoic acid 7.887 g
  Polyunsaturated fatty acids 3.174 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.091 g
    Octadecadienoic acid 2.868 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 174.20 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.50 g

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Beef steak, lean and fat eaten, fried, battered contains 338 calories per 134 g serving. This serving contains 19 g of fat, 27 g of protein and 15 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean and fat eaten, fried, battered contains 6.5 g of saturated fat and 174 mg of cholesterol per serving. 134 g of Beef steak, lean and fat eaten, fried, battered contains 41.54 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 2.95 mg of iron, 33.50 mg of calcium, 269 mg of potassium. Beef steak, lean and fat eaten, fried, battered belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef steak, lean and fat eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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