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beans

Beans, cooked, ranch style, barbecue, chili

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Nutrition Facts
Portion Size253 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 1834mg 80 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 11g 39 %
   Sugar 13g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 4.7mg 26 %
Potassium 1139mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, cooked, ranch style, barbecue, chili nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.53 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.71 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.89 mcg
  Lycopene 751.41 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.379 mg29 %
Niacin [Vitamin B3]0.911 mg6 %
Vitamin B6 0.683 mg40 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.78 mcg16 %
  Folate, food 65.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 91.8 mg17 %

Minerals
NutrientAmount DV
Calcium 78.43 mg6 %
Copper 0.64 mg71 %
Iron 4.71 mg26 %
Magnesium 113.85 mg27 %
Phosphorus 389.62 mg31 %
Potassium 1138.50 mg24 %
Selenium 3.29 mcg6 %
Sodium 1834.25 mg80 %
Zinc 5.06 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.65 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.76 g16 %
  Fiber 10.63 g38 %
  Sugars 13.28 g
  Net carbs 32.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.530 g3 %
  Saturated fatty acids 0.367 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.326 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.040 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.195 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.195 g
  Polyunsaturated fatty acids 1.404 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.546 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.858 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 191.01 g

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Beans, cooked, ranch style, barbecue, chili contains 245 calories per 253 g serving. This serving contains 2.5 g of fat, 13 g of protein and 43 g of carbohydrate. The latter is 13 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, cooked, ranch style, barbecue, chili contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Beans, cooked, ranch style, barbecue, chili contains 2.53 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.71 mg of iron, 78.43 mg of calcium, 1139 mg of potassium. Beans, cooked, ranch style, barbecue, chili belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, cooked, ranch style, barbecue, chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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