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beans

Beans, raw, mature seeds, california red, kidney

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Nutrition Facts
Portion Size184 g
Amount Per Portion607
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 110g 40 %
   Dietary Fiber 46g 164 %
Protein 45g 90 %
Vitamin D 0mcg 0 %
Calcium 359mg 28 %
Iron 17mg 94 %
Potassium 2742mg 58 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, california red, kidney nutrition facts and analysis per 1 cup (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.973 mg81 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]3.790 mg24 %
Pantothenic acid [Vitamin B5]1.435 mg29 %
Vitamin B6 0.730 mg43 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]724.96 mcg181 %
  Folate, food 724.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 358.80 mg28 %
Copper 2.02 mg224 %
Iron 17.20 mg96 %
Magnesium 294.40 mg70 %
Manganese 1.840 mg80 %
Phosphorus 745.20 mg60 %
Potassium 2741.60 mg58 %
Selenium 5.89 mcg11 %
Sodium 20.24 mg1 %
Zinc 4.69 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.84 g90 %
  Alanine 1.880 g
  Arginine 2.777 g
  Aspartic acid 5.424 g
  Cystine 0.488 g
  Glutamic acid 6.839 g
  Glycine 1.752 g
  Histidine 1.249 g109 %
  Isoleucine 1.980 g128 %
  Leucine 3.581 g104 %
  Lysine 3.078 g99 %
  Methionine 0.675 g
  Phenylalanine 2.425 g
  Proline 1.903 g
  Serine 2.440 g
  Threonine 1.888 g116 %
  Tryptophan 0.532 g130 %
  Tyrosine 1.262 g
  Valine 2.346 g120 %
  Phenylalanine + Tyrosine 3.687 g137 %
  Methionine + Cysteine 0.675 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 110.03 g40 %
  Fiber 45.82 g164 %
  Net carbs 64.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.460 g1 %
  Saturated fatty acids 0.066 g0 %
    Hexadecanoic acid 0.059 g
    Octadecanoic acid 0.007 g
  Monounsaturated fatty acids 0.035 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.254 g
    Octadecadienoic acid 0.099 g
    Octadecatrienoic acid 0.155 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 7.05 g
Water 21.62 g

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Beans, raw, mature seeds, california red, kidney contains 607 calories per 184 g serving. This serving contains 0.5 g of fat, 45 g of protein and 110 g of carbohydrate. The latter is g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, california red, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Beans, raw, mature seeds, california red, kidney contains 0.00 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 17.20 mg of iron, 358.80 mg of calcium, 2742 mg of potassium. Beans, raw, mature seeds, california red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, california red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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