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Bean and ham soup, canned or ready-to-serve, chunky style

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Nutrition Facts

Portion Size	243 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.6g	8 %

Cholesterol 7.3mg	2 %

Sodium 731mg	32 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4.1g	15 %

Sugar 4.6g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 2.2mg	12 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bean and ham soup, canned or ready-to-serve, chunky style nutrition facts and analysis per 1 cup (243 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	247.86 mcg	28 %
Carotene, alpha	1081.35 mcg
Carotene, beta	2417.85 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	189.54 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.117 mg	10 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	2.551 mg	16 %
Vitamin B6	0.219 mg	13 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.86 mcg	1 %
Folate, food	4.86 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.0 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Vitamin K	18.2 mcg	15 %
Vitamin K1 [Phylloquinone]	18.2 mcg
Choline	41.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	34.02 mg	3 %
Copper	0.24 mg	27 %
Iron	2.16 mg	12 %
Magnesium	38.88 mg	9 %
Phosphorus	179.82 mg	14 %
Potassium	308.61 mg	7 %
Selenium	9.96 mcg	18 %
Sodium	731.43 mg	32 %
Zinc	3.16 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.23 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.14 g	10 %
Fiber	4.13 g	15 %
Sugars	4.64 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.034 g	5 %
Saturated fatty acids	1.604 g	8 %
Butanoic acid	0.024 g
Decanoic acid	0.024 g
Dodecanoic acid	0.024 g
Hexadecanoic acid	0.875 g
Hexanoic acid	0.024 g
Octadecanoic acid	0.462 g
Octanoic acid	0.024 g
Tetradecanoic acid	0.121 g
Monounsaturated fatty acids	1.652 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.024 g
Hexadecenoic acid	0.073 g
Octadecenoic acid	1.531 g
Polyunsaturated fatty acids	0.583 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.535 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.29 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	196.71 g

Foods related to bean and ham soup, canned or ready-to-serve, chunky style

Bean and ham soup, canned or ready-to-serve, chunky style contains 187 calories per 243 g serving. This serving contains 4 g of fat, 11 g of protein and 27 g of carbohydrate. The latter is 4.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Bean and ham soup, canned or ready-to-serve, chunky style contains 1.6 g of saturated fat and 7.3 mg of cholesterol per serving. 243 g of Bean and ham soup, canned or ready-to-serve, chunky style contains 247.86 mcg vitamin A, 7.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.16 mg of iron, 34.02 mg of calcium, 309 mg of potassium. Bean and ham soup, canned or ready-to-serve, chunky style belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Bean and ham soup, canned or ready-to-serve, chunky style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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