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Battered cod fillets by Ahold USA, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 25mg 8 %
Sodium 260mg 11 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 14g 28 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Battered cod fillets by Ahold USA, Inc. nutrition facts and analysis per 1 fillet (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 259.84 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 0.997 g5 %
  Monounsaturated fatty acids 6.003 g
  Polyunsaturated fatty acids 3.494 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.64 mg8 %

Ingredients
CodEnriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (canola and/or soybean)Water
Yellow corn flourModified cornstarch
Contains less than 2% of: nonfat milkSalt
DextroseLeavening (sodium acid pyrophosphate, sodium bicarbonate)
Egg yolksNatural flavor
Extractives of turmeric and paprika

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Battered cod fillets by Ahold USA, Inc. contains 220 calories per 112 g serving. This serving contains 11 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Battered cod fillets by Ahold USA, Inc. contains 1 g of saturated fat and 25 mg of cholesterol per serving. 112 g of Battered cod fillets by Ahold USA, Inc. contains 2.4 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Battered cod fillets by Ahold USA, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 688267138942.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandAhold USA, Inc.
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Battered cod fillets by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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