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Banana - pecan granola, bananas foster by SAM'S GRANOLA

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 50mg	2 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1mg	6 %

Potassium 101mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Banana - pecan granola, bananas foster by SAM'S GRANOLA nutrition facts and analysis per 1/3 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.00 mg	6 %
Potassium	101.10 mg	2 %
Sodium	50.10 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.01 g	7 %
Sugars	6.00 g
Sugars, added	6.00 g
Net carbs	15.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Spelt	Oats
Maple syrup (grade a amber)	Pumpkin seed
Candied pecan (pecan, canola oil, sugar, water, cinnamon, salt)	Canola oil
Sugar	Freeze-dried banana
Dried cherry (sour red cherry, cane sugar, sunflower oil)	Flax seed
Salt	Spices
Vanilla bean

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Banana - pecan granola, bananas foster by SAM'S GRANOLA contains 130 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Banana - pecan granola, bananas foster by SAM'S GRANOLA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Banana - pecan granola, bananas foster by SAM'S GRANOLA contains 1.00 mg of iron, 0.00 mg of calcium, 101 mg of potassium. Banana - pecan granola, bananas foster by SAM'S GRANOLA belong to 'Cereal' food category. The UPC for this product is 804551768514.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SAM'S GRANOLA

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Banana - pecan granola, bananas foster by SAM'S GRANOLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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