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Baked ripe plantains by Goya Foods, Inc.

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Nutrition Facts
Portion Size104 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 69mg 3 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.9mg 5 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baked ripe plantains by Goya Foods, Inc. nutrition facts and analysis per 3 onz (104.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.4 mg6 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.90 mg5 %
Potassium 218.40 mg5 %
Sodium 68.64 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.00 g20 %
  Fiber 3.02 g11 %
  Sugars 3.00 g
  Net carbs 52.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ripe plantains

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Baked ripe plantains by Goya Foods, Inc. contains 237 calories per 104 g serving. This serving contains 1 g of fat, 1 g of protein and 56 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Baked ripe plantains by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Baked ripe plantains by Goya Foods, Inc. contains 5.4 mg vitamin C as well as 0.90 mg of iron, 0.00 mg of calcium, 218 mg of potassium. Baked ripe plantains by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331090988.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGoya Foods, Inc.
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Baked ripe plantains by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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