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Avocado ranch salad, avocado ranch by EAT SMART

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Nutrition Facts

Portion Size	143 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 3.5g	18 %

Cholesterol 14mg	5 %

Sodium 320mg	14 %

Total Carbohydrate 17g	6 %

Dietary Fiber 5g	18 %

Sugar 7g

Protein 7g	14 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Avocado ranch salad, avocado ranch by EAT SMART nutrition facts and analysis per 1 salad (143.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	48.0 mg	53 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	1.44 mg	8 %
Sodium	320.32 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.01 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	5.00 g	18 %
Sugars	7.01 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.007 g	27 %
Saturated fatty acids	3.504 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.30 mg	5 %

Ingredients
Avocado ranch dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, avocado, distilled vinegar, egg yolk, salt, sugar, extra virgin olive oil, dried onion, dried garlic, xanthan gum, maltodextrin, spices, whey powder, skim milk powder, rosemary extract, natural flavor, modified corn starch, butter extractives)	Red cabbage
Savoy cabbage	Cauliflower
Kale	Carrots
Sharp cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), powdered cellulose (to prevent caking)], roasted sunflower seeds, crispy onions (onions, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, salt), bacon flavored bean flakes (pinto beans, sunflower oil, natural flavor, salt), freeze dried corn, currants

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Avocado ranch salad, avocado ranch by EAT SMART contains 280 calories per 143 g serving. This serving contains 21 g of fat, 7 g of protein and 17 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Avocado ranch salad, avocado ranch by EAT SMART contains 3.5 g of saturated fat and 14 mg of cholesterol per serving. 143 g of Avocado ranch salad, avocado ranch by EAT SMART contains 48.0 mg vitamin C as well as 1.44 mg of iron, 100.10 mg of calcium. Avocado ranch salad, avocado ranch by EAT SMART belong to 'Deli Salads' food category. The UPC for this product is 709351301773.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	EAT SMART

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Avocado ranch salad, avocado ranch by EAT SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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