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Salad by EAT SMART

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 31g	11 %

Dietary Fiber 6g	21 %

Sugar 20g

Protein 5g	10 %

Calcium 99mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salad by EAT SMART nutrition facts and analysis per 1 salad (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	60.1 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	99.40 mg	8 %
Iron	1.43 mg	8 %
Sodium	220.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	5.96 g	21 %
Sugars	19.99 g
Net carbs	25.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Broccoli	Cabbage
Raspberry acai dressing (water, sugar, red wine vinegar, raspberry flavored juice concentrate blend [apple, pear, raspberry and elderberry juice concentrates, natural flavor, citric acid], acai puree [water, acai puree, citric acid], sea salt, lemon juice concentrate, blueberry juice concentrate, modified corn starch, xanthan gum, maltodextrin, natural flavors, spice, whey powder, skim milk powder, dried shallots, butter extractives)	Kale
Radicchio	Dried cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil)
Almonds	Dried blueberries (blueberries, sugar, sunflower oil)
Hemp seeds	Chia seeds
Golden flax seeds

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Salad by EAT SMART contains 200 calories per 142 g serving. This serving contains 7 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 20 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Salad by EAT SMART contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Salad by EAT SMART contains 60.1 mg vitamin C as well as 1.43 mg of iron, 99.40 mg of calcium. Salad by EAT SMART belong to 'Deli Salads' food category. The UPC for this product is 709351301780.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	EAT SMART

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Salad by EAT SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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