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Assorted pretzels

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 5g 25 %
Sodium 190mg 8 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0g 0 %
   Sugar 14g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Assorted pretzels nutrition facts and analysis per 6 pieces (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.36 mg2 %
Sodium 189.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.00 g0 %
  Sugars 14.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yogurt coating (yogurt wafers [sugar, palm kernel oil, reduced mineral whey powder, whole milk solids; yogurt powder (cultured whey protein concentrate and cultured skim milk), milk, soy lecithin, artificial color (titanium dioxide), salt, lactic acid, natural flavor], color wafers [sugar, vegetable oil (palm kernel oil and hydrogenated palm kernel oil), whole milk solids, whey powder, nonfat dry milk solids, artificial colors (red 40 lake, blue 2 lake) soy lecithin, salt, artificial flavor], raspberry and blueberry and cherry flavorings [soybean and/or corn oil, natural flavors], ground cinnamon)Pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid], malt, salt, soybean oil, yeast)

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Assorted pretzels contains 150 calories per 30 g serving. This serving contains 6 g of fat, 1 g of protein and 22 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Assorted pretzels contains 5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Assorted pretzels contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.10 mg of calcium. Assorted pretzels belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 034952589139.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNOT A BRANDED ITEM
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Assorted pretzels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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