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Ancient grain granola + puffs cereal. by Purely Elizabeth

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.5g	12 %

Sodium 80mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grain granola + puffs cereal. by Purely Elizabeth nutrition facts and analysis per 1 container (31.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.08 mg	6 %
Magnesium	31.93 mg	8 %
Potassium	150.04 mg	3 %
Sodium	79.98 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.02 g	7 %
Sugars	4.00 g
Net carbs	16.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin cinnamon ancient grain granola (organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic raw pumpkin seeds, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt)	Organic millet puffs

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Ancient grain granola + puffs cereal. by Purely Elizabeth contains 140 calories per 31 g serving. This serving contains 5 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grain granola + puffs cereal. by Purely Elizabeth contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Ancient grain granola + puffs cereal. by Purely Elizabeth contains 1.2 mg vitamin C as well as 1.08 mg of iron, 20.15 mg of calcium, 150 mg of potassium. Ancient grain granola + puffs cereal. by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002519.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Ancient grain granola + puffs cereal. by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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