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Ancient grain granola + puffs cereal by Purely Elizabeth

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g	12 %

Sodium 80mg	3 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grain granola + puffs cereal by Purely Elizabeth nutrition facts and analysis per 1 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	80.08 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	1.99 g	7 %
Sugars	4.00 g
Net carbs	16.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cranberry pecan ancient grain granola (organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic puffed amaranth, organic quinoa flakes, organic millet flakes, organic pecans, dried cranberries, organic sunflower seeds, organic salba chia seeds, organic cinnamon, sea salt)	Organic millet puffs

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Ancient grain granola + puffs cereal by Purely Elizabeth contains 130 calories per 28 g serving. This serving contains 4.5 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grain granola + puffs cereal by Purely Elizabeth contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ancient grain granola + puffs cereal by Purely Elizabeth contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Ancient grain granola + puffs cereal by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002489.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Ancient grain granola + puffs cereal by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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