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Original ancient grain granola + puffs cereal by Purely Elizabeth

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g	12 %

Sodium 75mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original ancient grain granola + puffs cereal by Purely Elizabeth nutrition facts and analysis per 1 container (31.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	75.02 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.02 g	7 %
Sugars	4.00 g
Net carbs	17.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Original ancient grain granola (organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic sunflower seed, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic salba chia seeds, organic cinnamon, salt, organic millet puffs

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Original ancient grain granola + puffs cereal by Purely Elizabeth contains 140 calories per 31 g serving. This serving contains 4.5 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Original ancient grain granola + puffs cereal by Purely Elizabeth contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Original ancient grain granola + puffs cereal by Purely Elizabeth contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Original ancient grain granola + puffs cereal by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002540.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Original ancient grain granola + puffs cereal by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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