* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Amaranth grain, cooked contains 251 calories per 246 g serving. This serving contains 3.9 g of fat, 9.4 g of protein and 46 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. 246 g of Amaranth grain, cooked contains 5.17 mg of iron, 115.62 mg of calcium, 332 mg of potassium. Amaranth grain, cooked belong to 'Cereal Grains and Pasta' food category.
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Amaranth grain, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.