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Almonds by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size64 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 270mg 12 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 22mg 122 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds by Post Consumer Brands, LLC nutrition facts and analysis per 1 container (64.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.640 mg53 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]10.000 mg62 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 21.60 mg120 %
Magnesium 39.68 mg9 %
Phosphorus 99.84 mg8 %
Potassium 135.04 mg3 %
Sodium 270.08 mg12 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 3.01 g11 %
  Sugars 13.00 g
  Net carbs 47.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 0.499 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CornWhole grain wheat
SugarWhole grain rolled oats
Brown sugarAlmonds
RiceCanola oil
Wheat flourMalted barley flour
Corn syrupSalt
Whey (from milk)Malted corn and barley syrup
Wildflower honeyCaramel color
CinnamonNatural and artificial flavor
Annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced ironNiacinamide
Vitamin b6Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Zinc oxide (source of zinc)Folic acid
Vitamin b12Vitamin d

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Almonds by Post Consumer Brands, LLC contains 260 calories per 64 g serving. This serving contains 5 g of fat, 5 g of protein and 51 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Almonds by Post Consumer Brands, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Almonds by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 21.60 mg of iron, 0.00 mg of calcium, 135 mg of potassium. Almonds by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912990181.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Almonds by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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