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Cereal with almonds, almonds by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 180mg	8 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 3g	6 %

Calcium 10mg	1 %

Iron 16mg	89 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal with almonds, almonds by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.420 mg	35 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	8.000 mg	50 %
Vitamin B6	0.800 mg	47 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Folate, DFE
Folic acid	239.82 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Iron	16.20 mg	90 %
Magnesium	23.94 mg	6 %
Phosphorus	60.06 mg	5 %
Potassium	79.80 mg	2 %
Sodium	180.18 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.02 g	7 %
Sugars	9.00 g
Sugars, added	7.98 g
Net carbs	31.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.499 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: corn	Whole grain wheat
Sugar	Whole grain rolled oats
Almonds	Rice
Canola oil	Wheat flour
Malted barley flour	Corn syrup
Salt	Molasses
Honey	Caramel color
Barley malt extract	Cinnamon
Natural and artificial flavor	Annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)	Vitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)	Zinc oxide
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid	Vitamin d3
Vitamin b12

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Cereal with almonds, almonds by Post Consumer Brands, LLC contains 170 calories per 42 g serving. This serving contains 3 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal with almonds, almonds by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Cereal with almonds, almonds by Post Consumer Brands, LLC contains 16.20 mg of iron, 10.08 mg of calcium, 80 mg of potassium. Cereal with almonds, almonds by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912249265.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Cereal with almonds, almonds by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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