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Cereal with almonds, almonds by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 135mg	6 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 3g	6 %

Calcium 10mg	1 %

Iron 5.4mg	30 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal with almonds, almonds by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.800 mg	67 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.200 mg	12 %
Folate, DFE
Folic acid	20.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Iron	5.40 mg	30 %
Potassium	90.00 mg	2 %
Sodium	135.20 mg	6 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.00 g	7 %
Sugars	7.00 g
Net carbs	31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: corn	Whole grain wheat
Sugar	Whole grain rolled oats
Almonds	Rice
Canola oil	Corn syrup
Salt	Barley malt extract
Cinnamon	Molasses
Honey	Caramel color
Natural flavor. vitamins and minerals: ferric orthophosphate (source of iron)	Niacinamide (vitamin b3)
Zinc oxide (source of zinc)	Thiamin mononitrate (vitamin b1)
Calcium pantothenate (a b-vitamin)	Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Cereal with almonds, almonds by Post Consumer Brands, LLC contains 160 calories per 40 g serving. This serving contains 2.5 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal with almonds, almonds by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal with almonds, almonds by Post Consumer Brands, LLC contains 5.40 mg of iron, 10.00 mg of calcium, 90 mg of potassium. Cereal with almonds, almonds by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912304278.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Cereal with almonds, almonds by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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