Printed from https://www.nutritionvalue.org

Almond crusted flounder by HIGH LINER

Select portion size:

Nutrition Facts

Portion Size	140 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 50mg	17 %

Sodium 760mg	33 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 25g	50 %

Calcium 41mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Almond crusted flounder by HIGH LINER nutrition facts and analysis per 5 onz (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	1.44 mg	8 %
Sodium	760.20 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.96 g	7 %
Sugars	0.99 g
Net carbs	21.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.004 g	14 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.40 mg	17 %

Ingredients
Flounder	Water
Bleached wheat (flour, enriched bleached wheat flour (flour, niacin, reduced iron thiamine, mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/soybean, soy nuts. modified corn starch, contains 2% or less; of: almonds, garlic powder, yellow corn flour, spices, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, white corn flour, egg whites, vegetable oil shortening (soybean), vinegar, natural flavors, onion powder, onion powder, leavening sodium acid, pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, soy flour, gelatin, disodium guanylate, disodium inosinate, yeast , torula yeast, dextrose, yeast extract, lactic acid, caramel colors, paprika (color), sodium tripolyphosphate (to retain moisture)

Foods related to almond crusted flounder by high liner

43823

53907

Almond crusted flounder by HIGH LINER contains 300 calories per 140 g serving. This serving contains 11 g of fat, 25 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Almond crusted flounder by HIGH LINER contains 2 g of saturated fat and 50 mg of cholesterol per serving. 140 g of Almond crusted flounder by HIGH LINER contains 2.4 mg vitamin C as well as 1.44 mg of iron, 40.60 mg of calcium. Almond crusted flounder by HIGH LINER belong to 'Fish & Seafood' food category. The UPC for this product is 043823539074.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	HIGH LINER

Please let us know if you have any suggestions on how to make this website better.

Almond crusted flounder by HIGH LINER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |