* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder by High Liner Foods (USA) Incorporated contains 221 calories per 129 g serving. This serving contains 10 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Flounder by High Liner Foods (USA) Incorporated contains 1 g of saturated fat and 40 mg of cholesterol per serving. 129 g of Flounder by High Liner Foods (USA) Incorporated contains 1.30 mg of iron, 29.67 mg of calcium. Flounder by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493015279.
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Flounder by High Liner Foods (USA) Incorporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.