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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 45mg	15 %

Sodium 650mg	28 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 21g	42 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS nutrition facts and analysis per 5 onz (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	1.44 mg	8 %
Sodium	649.60 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.01 g	7 %
Fiber	0.98 g	4 %
Sugars	0.99 g
Net carbs	19.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.80 mg	15 %

Ingredients
Flounder	Water
Bleached wheat flour	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (canola, cottonseed, and/or soybean)	Soy nuts
Modified corn starch	Contains 2% or less of: almonds
Garlic powder	Yellow corn flour
Spices	Sugar
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Salt
White corn flour	Egg whites
Vegetable oil shortening (soybean)	Vinegar
Natural flavors	Onion powder
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate)	Soy flour
Gelatin	Disodium guanylate
Disodium inosinate	Yeast
Torula yeast	Dextrose
Yeast extract	Lactic acid
Caramel color	Paprika (color) sodium tripolyphosphate (to retain moisture)

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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS contains 260 calories per 140 g serving. This serving contains 10 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 140 g of High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS contains 2.4 mg vitamin C as well as 1.44 mg of iron, 19.60 mg of calcium. High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS belong to 'Fish & Seafood' food category. The UPC for this product is 999995165866.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	HIGH LINER FOODS

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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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