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Almond crunch cereal by POST

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Nutrition Facts
Portion Size61 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 240mg 10 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 8.1mg 45 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond crunch cereal by POST nutrition facts and analysis per 1 cup (61.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.220 mg102 %
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.13 mg2 %
Iron 8.10 mg45 %
Potassium 120.17 mg3 %
Sodium 239.73 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.00 g18 %
  Fiber 4.03 g14 %
  Sugars 16.00 g
  Net carbs 44.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.501 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatRice
SugarDried cranberries (cranberries, sugar, glycerin, sunflower oil)
Whole grain rolled oatsDegermed yellow corn meal
AlmondsBrown sugar
Canola oilSalt
Malted corn and barley syrupCorn syrup
Citric acidNatural and artificial flavor
Malic acidBht added to preserve product freshness. vitamins and minerals: reduced iron
Thiamin mononitrate (vitamin b1)Niacinamide
Calcium pantothenate (a b-vitamin)Vitamin b6
Folic acid

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Almond crunch cereal by POST contains 240 calories per 61 g serving. This serving contains 3 g of fat, 4 g of protein and 49 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almond crunch cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Almond crunch cereal by POST contains 0.0 mg vitamin C as well as 8.10 mg of iron, 20.13 mg of calcium, 120 mg of potassium. Almond crunch cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912068859.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Almond crunch cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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