Printed from https://www.nutritionvalue.org

Cereal, coconut almond crunch by POST CONSUMER BRANDS

Select portion size:

Nutrition Facts

Portion Size	58 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Sodium 170mg	7 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 3.6mg	20 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cereal, coconut almond crunch by POST CONSUMER BRANDS nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.580 mg	48 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.72 mg	2 %
Iron	3.60 mg	20 %
Magnesium	40.02 mg	10 %
Phosphorus	150.22 mg	12 %
Potassium	200.10 mg	4 %
Sodium	169.94 mg	7 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.99 g	18 %
Sugars	11.00 g
Net carbs	39.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.997 g	8 %
Saturated fatty acids	2.500 g	12 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.06 g
Fiber, soluble	1.16 g

Ingredients
Whole grain wheat	Sugar
Whole grain rolled oats	Coconut
Rice	Canola oil
Almonds	Corn syrup
Salt	Wheat flour
Malted barley flour	Molasses
Natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3)	Reduced iron
Zinc oxide	Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)	Vitamin a palmitate
Riboflavin (vitamin b2)	Folic acid
Vitamin b12	Vitamin d3

Foods related to cereal, coconut almond crunch by post consumer brands

84912

28273

Cereal, coconut almond crunch by POST CONSUMER BRANDS contains 240 calories per 58 g serving. This serving contains 6 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal, coconut almond crunch by POST CONSUMER BRANDS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Cereal, coconut almond crunch by POST CONSUMER BRANDS contains 0.0 mg vitamin C as well as 3.60 mg of iron, 19.72 mg of calcium, 200 mg of potassium. Cereal, coconut almond crunch by POST CONSUMER BRANDS belong to 'Cereal' food category. The UPC for this product is 884912282736.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST CONSUMER BRANDS

Please let us know if you have any suggestions on how to make this website better.

Cereal, coconut almond crunch by POST CONSUMER BRANDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |