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Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc.

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 240mg	10 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc. nutrition facts and analysis per 1 packet (37.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.370 mg	31 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	3.60 mg	20 %
Phosphorus	99.90 mg	8 %
Sodium	240.13 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.00 g	7 %
Sugars	13.00 g
Net carbs	25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.11 g

Ingredients
Whole grain rolled oats (with oat bran)	Sugar
Raisins	Chopped dates
Walnuts with bht added to protect flavor	Salt
Calcium carbonate (a source of calcium)	Guar gum
Cinnamon	Vitamin a palmitate
Niacinamide	Reduced iron
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid

Foods related to ahold, instant oatmeal, raisin, date & walnut by ahold usa, inc.

88267

01544

Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc. contains 140 calories per 37 g serving. This serving contains 2.5 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 99.90 mg of calcium. Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267015441.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold USA, Inc.

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Ahold, instant oatmeal, raisin, date & walnut by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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