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Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc.

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Nutrition Facts
Portion Size35 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 180mg 8 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc. nutrition facts and analysis per 1 packet (35.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.10 mg8 %
Iron 3.60 mg20 %
Magnesium 31.85 mg8 %
Phosphorus 100.10 mg8 %
Potassium 89.95 mg2 %
Sodium 179.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 2.00 g7 %
  Sugars 10.00 g
  Net carbs 23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.05 g

Ingredients
Whole grain rolled oatsSugar
Sweetened dried cranberries (sugar, cranberries, sunflower oil, pecans with bht to preserve freshness, salt, natural and artificial flavor, guar gum. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin d

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Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc. contains 140 calories per 35 g serving. This serving contains 3 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.10 mg of calcium, 90 mg of potassium. Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267133541.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold USA, Inc.
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Ahold, instant oatmeal, cranberry, pecan & vanilla by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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