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Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 210mg	9 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc. nutrition facts and analysis per 1 packet (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.19 mg	8 %
Iron	3.60 mg	20 %
Magnesium	60.20 mg	14 %
Phosphorus	150.07 mg	12 %
Potassium	119.97 mg	3 %
Sodium	209.84 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	3.01 g	11 %
Sugars	9.00 g
Net carbs	28.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.86 g

Ingredients
Whole grain rolled oats	Sugar
Natural flavor	Salt
Cinnamon and other spices	Guar gum
Caramel color. vitamins and minerals: calcium carbonate (a source of calcium)	Niacinamide
Reduced iron	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid
Vitamin d

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Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc. contains 160 calories per 43 g serving. This serving contains 2 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.19 mg of calcium, 120 mg of potassium. Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267131394.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold USA, Inc.

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Ahold, instant oatmeal, cinnamon & spice by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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