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4c, bread crumbs, plain by 4C Foods Corp.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 230mg	10 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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4c, bread crumbs, plain by 4C Foods Corp. nutrition facts and analysis per 0.33 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.10 mg	6 %
Iron	1.08 mg	6 %
Sodium	230.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	2.01 g	7 %
Sugars	2.00 g
Net carbs	19.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Corn syrup
Partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil)	Salt
Yeast	Whey
Soy flour	Malted barley flour
Wheat gluten	Whole wheat flour
Rye flour	Corn flour
Oat bran	Corn meal
Rice flour	Potato flour
Nonfat dry milk	Soy lecithin
Calcium propionate (preservative)	Sesame seeds
Caraway seeds]

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4c, bread crumbs, plain by 4C Foods Corp. contains 110 calories per 30 g serving. This serving contains 1 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 4c, bread crumbs, plain by 4C Foods Corp. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of 4c, bread crumbs, plain by 4C Foods Corp. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 80.10 mg of calcium. 4c, bread crumbs, plain by 4C Foods Corp. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041387606461.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	4C Foods Corp.

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4c, bread crumbs, plain by 4C Foods Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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