Nutritional Values For Common Foods And Products

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Enter a food name, a brand name or a UPC code to view nutrition facts and analysis.
Examples: avocados, onions, salami, bread, apples, tomatoes, 071464017187.

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Top Foods by Vitamin

Vitamin AThiaminRiboflavinNiacinPantothenic acidVitamin B6

Vitamin B12FolateVitamin CVitamin DVitamin EVitamin K1

Betaine Choline

Top Foods by Mineral

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PhosphorusPotassiumSeleniumSodiumZinc 

Top Foods by Macronutrient

ProteinCarbohydrateFiberSugarsFatSaturated fatty acids

Monounsaturated fatty acids Polyunsaturated fatty acids Water Ash

Top Foods by Amino acid

AlanineArginineAspartic acidCystineGlutamic acidGlycine

HistidineIsoleucineLeucineLysineMethioninePhenylalanine

ProlineSerineThreonineTyrosineValine 

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Nutritional Values For Common Foods And Products. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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