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Kashi entre's chimichurri quinoa 9oz by Kellogg Company US

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Nutrition Facts
Portion Size255 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1g 5 %
Sodium 326mg 14 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 12g 43 %
   Sugar 4.8g
Protein 9.7g 19 %
Calcium 89mg 7 %
Iron 3.1mg 17 %
Potassium 502mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi entre's chimichurri quinoa 9oz by Kellogg Company US nutrition facts and analysis per 1 entră©e (255.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.128 mg10 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %

Minerals
NutrientAmount DV
Calcium 89.25 mg7 %
Copper 0.26 mg29 %
Iron 3.06 mg17 %
Magnesium 79.05 mg19 %
Manganese 0.000 mg0 %
Phosphorus 191.25 mg15 %
Potassium 502.35 mg11 %
Sodium 326.40 mg14 %
Zinc 1.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.69 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.80 g15 %
  Fiber 11.98 g43 %
  Sugars 4.84 g
  Net carbs 28.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.630 g8 %
  Saturated fatty acids 1.020 g5 %
  Monounsaturated fatty acids 4.080 g
  Polyunsaturated fatty acids 1.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.04 g
Fiber, insoluble 7.65 g
Fiber, soluble 0.00 g
Water 196.09 g

Ingredients
Cooked red quinoa (water, red quinoa)Cooked lentils (water, lentils)
WaterRed potatoes
Roasted red onionsKale
Red bell peppersCooked black beans
ZucchiniCorn
Extra virgin olive oilParsley
Jalapeno peppersCilantro
White distilled vinegarDried garlic
CornstarchRoasted onions
Roasted red peppersCarrots
CelerySea salt
CuminCrushed red pepper
OreganoLeek juice concentrate
Dried tomatoDried green peppers
Lemon juiceBlack pepper

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UPC 00018627104414
Kashi entre's chimichurri quinoa 9oz by Kellogg Company US contains 235 calories per 255 g serving. This serving contains 6.6 g of fat, 9.7 g of protein and 41 g of carbohydrate. The latter is 4.8 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Kashi entre's chimichurri quinoa 9oz by Kellogg Company US contains 1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Kashi entre's chimichurri quinoa 9oz by Kellogg Company US contains 15.3 mg vitamin C as well as 3.06 mg of iron, 89.25 mg of calcium, 502 mg of potassium. Kashi entre's chimichurri quinoa 9oz by Kellogg Company US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627104414.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKellogg Company US
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Kashi entre's chimichurri quinoa 9oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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