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Kashi entre's black bean mango 10oz by Kellogg Company US

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Nutrition Facts
Portion Size283 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 0.8g 4 %
Sodium 246mg 11 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 12g 43 %
   Sugar 11g
Protein 9.3g 19 %
Calcium 62mg 5 %
Iron 2.8mg 16 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi entre's black bean mango 10oz by Kellogg Company US nutrition facts and analysis per 1 entre (283.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.085 mg7 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %

Minerals
NutrientAmount DV
Calcium 62.26 mg5 %
Iron 2.83 mg16 %
Magnesium 73.58 mg18 %
Phosphorus 161.31 mg13 %
Potassium 416.01 mg9 %
Sodium 246.21 mg11 %
Zinc 1.42 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.34 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.47 g20 %
  Fiber 12.45 g44 %
  Sugars 11.04 g
  Net carbs 43.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.924 g10 %
  Saturated fatty acids 0.849 g4 %
  Monounsaturated fatty acids 5.377 g
  Polyunsaturated fatty acids 1.415 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.70 g
Fiber, insoluble 5.66 g
Fiber, soluble 2.83 g
Water 208.85 g

Ingredients
WaterCooked black beans
Kashi seven whole grain and sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds)Carrots
Red bell peppersRoasted red onion
Roasted green bell peppersMangos
Expeller pressed sunflower oilCornstarch
Cane sugarJalapeno peppers
Mango juice concentrateApple juice concentrate
CilantroGinger puree (ginger, water)
Mango puree concentrateSea salt
Lime juice concentrateDried garlic

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UPC 00018627106081
Kashi entre's black bean mango 10oz by Kellogg Company US contains 308 calories per 283 g serving. This serving contains 7.9 g of fat, 9.3 g of protein and 55 g of carbohydrate. The latter is 11 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Kashi entre's black bean mango 10oz by Kellogg Company US contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Kashi entre's black bean mango 10oz by Kellogg Company US contains 17.0 mg vitamin C as well as 2.83 mg of iron, 62.26 mg of calcium, 416 mg of potassium. Kashi entre's black bean mango 10oz by Kellogg Company US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627106081.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKellogg Company US
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Kashi entre's black bean mango 10oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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