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Black bean, vegetable enchilada by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size135 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 390mg 17 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4.1g 15 %
   Sugar 2g
Protein 5g 10 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black bean, vegetable enchilada by Amy's Kitchen Inc. nutrition facts and analysis per 1 enchilada (135.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 79.65 mg6 %
Iron 1.44 mg8 %
Sodium 390.15 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 4.05 g14 %
  Sugars 2.00 g
  Net carbs 17.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.994 g8 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Filtered waterOrganic corn tortillas (organic white corn cooked in water with a trace of lime)
Organic tomato pureeOrganic zucchini
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])Organic black beans
Organic cornOrganic onions
Expeller pressed high oleic safflower and/or sunflower oilOrganic sweet rice flour
Organic bell peppersSpices
Sea saltOrganic tapioca starch
OlivesOrganic garlic
Organic green chilesChives

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Black bean, vegetable enchilada by Amy's Kitchen Inc. contains 161 calories per 135 g serving. This serving contains 6 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Black bean, vegetable enchilada by Amy's Kitchen Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Black bean, vegetable enchilada by Amy's Kitchen Inc. contains 2.4 mg vitamin C as well as 1.44 mg of iron, 79.65 mg of calcium. Black bean, vegetable enchilada by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000814.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Black bean, vegetable enchilada by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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