Printed from https://www.nutritionvalue.org

Régime Méditerranéen

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	5 leaf = 50 g	50 g	12
2	Milk, whole, fluid, buttermilk	1000 g	1000 g	620
3	Chicken, raw, ground	100 g	100 g	143
4	Chicken, raw, all classes, liver	15 g	15 g	18
5	Orange, raw	250 g	250 g	118
6	Eggs, egg white, Large, Grade A	100 g	100 g	55
7	Bread, whole wheat	100 g	100 g	254

Summary
Number of servings	1
Weight of ingredients	1615 g
Final weight ⓘ
Serving size	1615 g

Actions
Analyze nutritional composition per ingredient

Régime Méditerranéen

Nutrition Facts

Portion Size	1615 g

Amount Per Portion	1219
Calories

% Daily Value *

Total Fat 46g	59 %

Saturated Fat 22g **	110 %

Cholesterol 248mg **	83 %

Sodium 1610mg **	70 %

Total Carbohydrate 126g	46 %

Dietary Fiber 13g **	46 %

Sugar 77g **

Protein 79g	158 %

Vitamin D 13mcg **	65 %

Calcium 1470mg **	113 %

Iron 6.6mg **	37 %

Potassium 2888mg **	61 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Régime Méditerranéen nutrition facts and analysis per 1615 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1226.4 mcg	136 %
Carotene, alpha	29.15 mcg
Carotene, beta	3070.9 mcg
Cryptoxanthin, beta	291.65 mcg
Lutein + zeaxanthin	6508.5 mcg
Lycopene	6 mcg
Retinol	953.5 mcg
Thiamin [Vitamin B1]	1.272 mg	106 %
Riboflavin [Vitamin B2]	2.979 mg	229 %
Niacin [Vitamin B3]	13.431 mg	84 %
Pantothenic acid [Vitamin B5]	5.86 mg	117 %
Vitamin B6	1.464 mg	86 %
Vitamin B12 [Cobalamin]	7.65 mcg	319 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	353.2 mcg	88 %
Folate, food	353.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	149.8 mg	166 %
Vitamin D	13 mcg	65 %
Vitamin D3	13 mcg
Vitamin E (alpha-tocopherol)	3.07 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	253 mcg	211 %
Vitamin K1 [Phylloquinone]	253 mcg
Dihydrophylloquinone	0 mcg
Betaine	61.5 mg
Choline	291.9 mg	53 %

Minerals
Nutrient	Amount	DV
Calcium	1469.7 mg	113 %
Copper	0.8 mg	89 %
Iron	6.63 mg	37 %
Magnesium	265.35 mg	63 %
Manganese	0.543 mg	24 %
Phosphorus	1344.05 mg	108 %
Potassium	2888 mg	61 %
Selenium	100.84 mcg	183 %
Sodium	1610.15 mg	70 %
Zinc	7.87 mg	72 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	78.86 g	158 %
Alanine	3.005 g
Arginine	2.984 g
Aspartic acid	6.055 g
Cystine	0.447 g
Cysteine	0.41 g
Glutamic acid	12.067 g
Glycine	2.094 g
Histidine	1.864 g	163 %
Hydroxyproline	0.1 g
Isoleucine	3.258 g	210 %
Leucine	5.76 g	168 %
Lysine	5.308 g	171 %
Methionine	1.863 g
Phenylalanine	3.258 g
Proline	4.487 g
Serine	3.68 g
Threonine	2.834 g	174 %
Tryptophan	0.79 g	194 %
Tyrosine	2.842 g
Valine	3.936 g	201 %
Phenylalanine + Tyrosine	6.1 g	226 %
Methionine + Cysteine	2.273 g	147 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	125.6 g	46 %
Fiber	13.1 g	47 %
Sugars	76.8 g
Fructose	0.07 g
Galactose	0.05 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	112.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.39 g	14.06

Nutrient

Amount

59 %

112 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	247.75 mg	83 %
Phytosterols	4.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.64 g
Caffeine	0 mg
Nitrogen	1.71 g
Theobromine	0 mg
Water	1351.39 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Régime Méditerranéen recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |