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Muffalata Sandwich

Instructions
Make a sandwich! Muffalata in both sides, mayo on one side, press after making, then let a plate with a can on it sit on top for 20 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Keto Oroeweat	2 slice = 56 g	56 g	100
2	Sopressata	1 ounce = 28 g	28.35 g	91
3	Mortadella	2 slice (15 per 8 oz package) = 30 g	30 g	93
4	Cheese, provolone	2 slice (1 oz) = 56 g	56 g	197
5	Olive muffalata by That Pickle Guy	2 tbsp (30.0 ml) aprx = 30 g	30 g	50
6	Avocado oil mayo by CHOSEN FOODS	1 tbsp = 14 g	14 g	100
7	Ham, prosciutto	2 thin slice = 18 g	18.4 g	36
8	Cheese, whole milk, mozzarella	2 oz = 57 g	56.7 g	170
9	Ham, cooked, smoked, honey	2 ounce = 57 g	56.7 g	69

Summary
Number of servings	1
Weight of ingredients	346 g
Final weight ⓘ
Serving size	346 g

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Muffalata Sandwich

Nutrition Facts

Portion Size	346 g

Amount Per Portion	906
Calories

% Daily Value *

Total Fat 65g	83 %

Saturated Fat 27g **	135 %

Cholesterol 151mg	50 %

Sodium 3003mg **	131 %

Total Carbohydrate 31g	11 %

Dietary Fiber 17g **	61 %

Sugar 0.3g **

Protein 64g	128 %

Vitamin D 1mcg **	5 %

Calcium 790mg **	61 %

Iron 2.8mg **	16 %

Potassium 457mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Muffalata Sandwich nutrition facts and analysis per 346 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	233.65 mcg	26 %
Carotene, alpha	0 mcg
Carotene, beta	70.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	227.46 mcg
Thiamin [Vitamin B1]	0.396 mg	33 %
Riboflavin [Vitamin B2]	0.488 mg	38 %
Niacin [Vitamin B3]	2.952 mg	18 %
Pantothenic acid [Vitamin B5]	0.482 mg	10 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	2.93 mcg	122 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.52 mcg	3 %
Folate, food	12.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.98 mcg	5 %
Vitamin D3	0.51 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.36 mg
Vitamin K	3 mcg	2 %
Vitamin K1 [Phylloquinone]	3 mcg
Dihydrophylloquinone	0 mcg
Choline	58.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	790.33 mg	61 %
Copper	0.08 mg	9 %
Iron	2.75 mg	15 %
Magnesium	39.46 mg	9 %
Manganese	0.039 mg	2 %
Phosphorus	783.81 mg	63 %
Potassium	456.66 mg	10 %
Selenium	35.19 mcg	64 %
Sodium	3003.04 mg	131 %
Zinc	5.14 mg	47 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	64.18 g	128 %
Alanine	0.796 g
Arginine	0.864 g
Aspartic acid	1.903 g
Cystine	0.13 g
Glutamic acid	6.02 g
Glycine	0.534 g
Histidine	0.916 g	80 %
Isoleucine	1.255 g	81 %
Leucine	2.321 g	68 %
Lysine	2.029 g	65 %
Methionine	0.676 g
Phenylalanine	1.294 g
Proline	2.882 g
Serine	1.241 g
Threonine	1.107 g	68 %
Tryptophan	0.485 g	119 %
Tyrosine	1.442 g
Valine	1.668 g	85 %
Phenylalanine + Tyrosine	2.736 g	102 %
Methionine + Cysteine	0.676 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.67 g	11 %
Fiber	16.99 g	61 %
Sugars	0.31 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	13.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	64.539 g	83 %
Saturated fatty acids	27.354 g	137 %
Butanoic acid	1.005 g
Decanoic acid	0.642 g
Dodecanoic acid	0.615 g
Hexadecanoic acid	9.875 g
Hexanoic acid	0.46 g
Octadecanoic acid	4.368 g
Octanoic acid	0.289 g
Tetradecanoic acid	2.976 g
Monounsaturated fatty acids	20.687 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	1.273 g
Octadecenoic acid	11.032 g
Polyunsaturated fatty acids	5.608 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.02 g
Octadecadienoic acid	1.641 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.452 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	150.77 mg	50 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.91 g
Caffeine	0 mg
Theobromine	0 mg
Water	116.93 g

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Muffalata Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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