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Kabobs Kevin

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, select, separable lean and fat, chuck for stew	1.5 pound = 680 g	170.1 g	211
2	Peppers, raw, red, sweet	2 medium (approx 2-3/4" long, 2-1/2 dia.) = 238 g	59.5 g	15
3	Peppers, raw, yellow, sweet	1.5 pepper, large (3-3/4" long, 3" dia) = 279 g	69.75 g	19
4	Mushrooms, raw, or crimini, italian, brown	8 ounce = 227 g	56.7 g	12
5	Onions, raw, red	1 Onion = 197 g	49.25 g	22
6	Extra virgin olive oil by QO	2 tbsp (15.0 ml) aprx = 28 g	6.9 g	55

Summary
Number of servings	4
Weight of ingredients	1649 g
Final weight ⓘ
Serving size	412 g

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Kabobs Kevin

Nutrition Facts

Portion Size	412 g

Amount Per Portion	335
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4g **	20 %

Cholesterol 112mg **	37 %

Sodium 145mg	6 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3.3g **	12 %

Sugar 3.5g **

Protein 40g	80 %

Vitamin D 0.2mcg **	1 %

Calcium 54mg **	4 %

Iron 4.7mg **	26 %

Potassium 1235mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kabobs Kevin nutrition facts and analysis per 412 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.79 mcg	12 %
Carotene, alpha	11.9 mcg
Carotene, beta	1049.98 mcg
Cryptoxanthin, beta	291.55 mcg
Lutein + zeaxanthin	30.34 mcg
Lycopene	0 mcg
Retinol	3.4 mcg
Thiamin [Vitamin B1]	0.242 mg	20 %
Riboflavin [Vitamin B2]	0.635 mg	49 %
Niacin [Vitamin B3]	12.187 mg	76 %
Pantothenic acid [Vitamin B5]	2.296 mg	46 %
Vitamin B6	1.318 mg	78 %
Vitamin B12 [Cobalamin]	4.18 mcg	174 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	66.48 mcg	17 %
Folate, food	66.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	208 mg	231 %
Vitamin D	0.23 mcg	1 %
Vitamin D2	0.06 mcg
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.21 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	28.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	142.7 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	54.23 mg	4 %
Copper	0.55 mg	61 %
Iodine	0 mcg	0 %
Iron	4.67 mg	26 %
Magnesium	60.24 mg	14 %
Manganese	0.313 mg	14 %
Phosphorus	475.94 mg	38 %
Potassium	1235.1 mg	26 %
Selenium	59.49 mcg	108 %
Sodium	145.45 mg	6 %
Zinc	10.34 mg	94 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.42 g	81 %
Alanine	2.303 g
Arginine	2.63 g
Aspartic acid	3.827 g
Cystine	0.423 g
Glutamic acid	6.527 g
Glycine	1.764 g
Histidine	1.29 g	113 %
Hydroxyproline	0.189 g
Isoleucine	1.721 g	111 %
Leucine	3.228 g	94 %
Lysine	3.546 g	114 %
Methionine	1.126 g
Phenylalanine	1.56 g
Proline	1.678 g
Serine	1.585 g
Threonine	1.801 g	110 %
Tryptophan	0.475 g	116 %
Tyrosine	1.373 g
Valine	1.835 g	94 %
Phenylalanine + Tyrosine	2.933 g	109 %
Methionine + Cysteine	1.126 g	73 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.69 g	6 %
Fiber	3.3 g	12 %
Starch	0 g
Sugars	3.48 g
Fructose	2.22 g
Galactose	0 g
Glucose	2.28 g
Lactose	0 g
Maltose	0 g
Sucrose	0.83 g
Net carbs	12.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.38 g	29.23

Nutrient

Amount

18 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

18:1-11 t (18:1t n-7)

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	1.13 mg
Cholesterol	112.26 mg	37 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.27 g
Caffeine	0 mg
Theobromine	0 mg
Water	338.72 g

Source:

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Kabobs Kevin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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