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Smoothie Additions

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#IngredientAmountWeight
per serving
Calories
per serving
1Water, tap400 g400 g0
2Spinach, unprepared, chopped or leaf, frozen45 g45 g13
3Raspberries, unsweetened, red, frozen16 g16 g9
4Blackberries, unsweetened, frozen17 g17 g11
5Blueberries, unsweetened, frozen17 g17 g8.7
6Whey protein isolate by ISOPURE25 g25 g86
7Bananas, raw34 g34 g30
8Carrots, raw16 g16 g6.6
9Nutritional yeast seasoning by BRAGG1.5 g1.5 g5.7
Summary
Number of servings1
Weight of ingredients572 g
Final weight
Serving size572 g
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Analyze nutritional composition per ingredient

Smoothie Additions

Nutrition Facts
Portion Size572 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g ** 0 %
Cholesterol 8.5mg 3 %
Sodium 264mg 11 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5g ** 18 %
   Sugar 9.5g **
Protein 25g 50 %
Vitamin D 0mcg ** 0 %
Calcium 114mg 9 %
Iron 1.5mg ** 8 %
Potassium 423mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Smoothie Additions nutrition facts and analysis per 572 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 400.32 mcg44 %
  Carotene, alpha 575.7 mcg
  Carotene, beta 4518.11 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 5811.41 mcg
  Lycopene 0.16 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]1.258 mg105 %
Riboflavin [Vitamin B2]1.4 mg108 %
Niacin [Vitamin B3]7.579 mg47 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 1.524 mg90 %
Vitamin B12 [Cobalamin]5.63 mcg235 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]86.54 mcg22 %
  Folate, food 86.54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.84 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 175.9 mcg147 %
  Vitamin K1 [Phylloquinone]175.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 52.9 mg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 113.75 mg9 %
Copper 0.18 mg20 %
Fluoride 1.2 mcg
Iron 1.45 mg8 %
Magnesium 57.12 mg14 %
Manganese 0.763 mg33 %
Phosphorus 46.9 mg4 %
Potassium 422.54 mg9 %
Selenium 3.15 mcg6 %
Sodium 264.08 mg11 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.98 g50 %
  Alanine 0.133 g
  Arginine 0.252 g
  Aspartic acid 0.271 g
  Cystine 0.03 g
  Glutamic acid 0.349 g
  Glycine 0.123 g
  Histidine 0.055 g5 %
  Isoleucine 0.081 g5 %
  Leucine 0.134 g4 %
  Lysine 0.147 g5 %
  Methionine 0.03 g
  Phenylalanine 0.123 g
  Proline 0.111 g
  Serine 0.101 g
  Threonine 0.141 g9 %
  Tryptophan 0.05 g12 %
  Tyrosine 0.108 g
  Valine 0.11 g6 %
  Phenylalanine + Tyrosine 0.231 g9 %
  Methionine + Cysteine 0.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.43 g7 %
  Fiber 4.96 g18 %
  Starch 2.09 g
  Sugars 9.51 g
    Fructose 2.34 g
    Galactose 0 g
    Glucose 2.35 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.56 g
  Net carbs 13.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.719 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.039 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.004 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.034 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.172 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.09 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.082 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 8.5 mg3 %
Phytosterols 5.44 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.28 g
Caffeine 0 mg
Theobromine 0 mg
Water 522.08 g

Source:Public recipes
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Smoothie Additions recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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