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Burger

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, ground, grass-fed200 g200 g396
2Sliced natural gouda cheese by HAOLAM50 g50 g179
3Sliced tomatoes by RACCONTO27 g27 g5.9
4Brioche buns by IZZIO55 g55 g164
Summary
Number of servings1
Weight of ingredients332 g
Final weight
Serving size332 g
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Analyze nutritional composition per ingredient

Burger

Nutrition Facts
Portion Size332 g
Amount Per Portion744
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 20g 100 %
Cholesterol 180mg 60 %
Sodium 825mg 36 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 6.7g
Protein 55g 110 %
Calcium 384mg 30 %
Iron 5.8mg 32 %
Potassium 662mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Burger nutrition facts and analysis per 332 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.308 mg24 %
Niacin [Vitamin B3]9.636 mg60 %
Pantothenic acid [Vitamin B5]1.152 mg23 %
Vitamin B6 0.71 mg42 %
Vitamin B12 [Cobalamin]3.94 mcg164 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12 mcg3 %
  Folate, food 12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin E (alpha-tocopherol) 0.7 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.7 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Betaine 16 mg
Choline 134.8 mg25 %

Minerals
NutrientAmount DV
Calcium 383.97 mg30 %
Copper 0.13 mg14 %
Iron 5.77 mg32 %
Magnesium 38 mg9 %
Manganese 0.02 mg1 %
Phosphorus 350 mg28 %
Potassium 661.7 mg14 %
Selenium 28.4 mcg52 %
Sodium 824.95 mg36 %
Zinc 9.1 mg83 %

Proteins and Amino acids
NutrientAmount DV
Protein 55.28 g111 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.51 g11 %
  Fiber 1.38 g5 %
  Sugars 6.71 g
  Net carbs 30.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.36 g2.08

NutrientAmount DV
Fat 42.088 g54 %
  Saturated fatty acids 19.6 g98 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.294 g
    Hexadecanoic acid 5.494 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.96 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.156 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.69 g
  Monounsaturated fatty acids 9.6 g
    Cis-octadecenoic acid 7.496 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.694 g
    Octadecenoic acid 8.726 g
    Pentadecenoic acid 0.004 g
    Tetradecenoic acid 0.148 g
    Trans-octadecenoic acid 1.23 g
  Polyunsaturated fatty acids 1.064 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.218 g
    Octadecadienoic acid 0.852 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.142 g
    Trans-octadecadienoic acid 0.272 g
  Fatty acids, total trans 1.502 g
    Fatty acids, total trans-monoenoic 1.23 g
    Fatty acids, total trans-polyenoic 0.272 g

Sterols
NutrientAmount DV
Cholesterol 180.05 mg60 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.42 g
Caffeine 0 mg
Theobromine 0 mg
Water 134.26 g

Source:Public recipes
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Burger recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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