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Cranberry Loaf 24-12-14

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	2 cup = 250 g	41.67 g	152
2	Sugars, granulated	1 cup = 200 g	33.33 g	129
3	Butter, salted	0.25 cup = 57 g	9.46 g	68
4	Egg, fresh, raw, whole	58 g	9.67 g	14
5	Orange juice, includes from concentrate, chilled	0.75 cup = 187 g	31.12 g	15
6	Cranberries, raw	12 ounce = 340 g	56.7 g	26

Summary
Number of servings	6
Weight of ingredients	1092 g
Final weight ⓘ
Serving size	182 g

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Cranberry Loaf 24-12-14

Nutrition Facts

Portion Size	182 g

Amount Per Portion	404
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 5.2g	26 %

Cholesterol 56mg	19 %

Sodium 77mg	3 %

Total Carbohydrate 76g	28 %

Dietary Fiber 3.3g	12 %

Sugar 38g

Protein 6.1g	12 %

Vitamin D 0.2mcg	1 %

Calcium 22mg	2 %

Iron 0.9mg	5 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cranberry Loaf 24-12-14 nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.48 mcg	9 %
Carotene, alpha	2.49 mcg
Carotene, beta	38.98 mcg
Cryptoxanthin, beta	9.27 mcg
Lutein + zeaxanthin	116.12 mcg
Lycopene	0 mcg
Retinol	78.94 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	0.676 mg	4 %
Pantothenic acid [Vitamin B5]	0.568 mg	11 %
Vitamin B6	0.09 mg	5 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.13 mcg	6 %
Folate, food	22.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.4 mg	20 %
Vitamin D	0.19 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.19 mcg
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.16 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	39.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	22.22 mg	2 %
Copper	0.11 mg	12 %
Fluoride	0.4 mcg
Iron	0.85 mg	5 %
Magnesium	17.34 mg	4 %
Manganese	0.446 mg	19 %
Phosphorus	77.94 mg	6 %
Potassium	161.62 mg	3 %
Selenium	17.47 mcg	32 %
Sodium	77.46 mg	3 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.06 g	12 %
Alanine	0.246 g
Arginine	0.313 g
Aspartic acid	0.455 g
Cystine	0.121 g
Glutamic acid	1.725 g
Glycine	0.23 g
Histidine	0.139 g	12 %
Isoleucine	0.239 g	15 %
Leucine	0.444 g	13 %
Lysine	0.217 g	7 %
Methionine	0.118 g
Phenylalanine	0.31 g
Proline	0.599 g
Serine	0.349 g
Threonine	0.194 g	12 %
Tryptophan	0.073 g	18 %
Tyrosine	0.201 g
Valine	0.291 g	15 %
Phenylalanine + Tyrosine	0.511 g	19 %
Methionine + Cysteine	0.118 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.59 g	27 %
Fiber	3.25 g	12 %
Starch	0 g
Sugars	38.44 g
Fructose	1.07 g
Galactose	0 g
Glucose	2.64 g
Lactose	0 g
Maltose	0 g
Sucrose	34.61 g
Net carbs	72.34 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.35 g	9.57

Nutrient

Amount

12 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.38 mg
Campesterol	0 mg
Cholesterol	56.3 mg	19 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	90.53 g

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Cranberry Loaf 24-12-14 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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