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Soft White Coconut Topped Cookie 24-12-14

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, salted	332.2 g	3.26 g	23
2	Sugars, granulated	387 g	3.79 g	15
3	Sugars, powdered	475 g	4.66 g	18
4	milk 2%	298 g	2.92 g	1.5
5	Vanilla extract	1 tsp = 4 g	0.04 g	0.1
6	Wheat flour, unenriched, all-purpose, white	949 g	9.3 g	34
7	Nuts, shredded, sweetened, dried (desiccated), coconut meat	148.8 g	1.46 g	7.3
8	Nuts, not sweetened, dried (desiccated), coconut meat	37.2 g	0.36 g	2.4

Summary
Number of servings	102
Weight of ingredients	2631 g
Final weight ⓘ
Serving size	25.8 g

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Soft White Coconut Topped Cookie 24-12-14

Nutrition Facts

Portion Size	26 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2.4g	12 %

Cholesterol 7.2mg	2 %

Sodium 27mg	1 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.4g **	1 %

Sugar 9.2g

Protein 1.2g	2 %

Vitamin D 0mcg **	0 %

Calcium 2.6mg **	0 %

Iron 0.2mg **	1 %

Potassium 23mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Soft White Coconut Topped Cookie 24-12-14 nutrition facts and analysis per 25.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.75 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	5.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1.67 mcg
Lycopene	0 mcg
Retinol	21.85 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.126 mg	1 %
Pantothenic acid [Vitamin B5]	0.059 mg	1 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.67 mcg	1 %
Folate, food	2.67 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	0 mg
Choline	2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.58 mg	0 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iron	0.15 mg	1 %
Magnesium	3.18 mg	1 %
Manganese	0.109 mg	5 %
Phosphorus	13.14 mg	1 %
Potassium	22.74 mg	0 %
Selenium	3.54 mcg	6 %
Sodium	26.79 mg	1 %
Zinc	0.11 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.16 g	2 %
Alanine	0.035 g
Arginine	0.051 g
Aspartic acid	0.048 g
Cystine	0.021 g
Glutamic acid	0.346 g
Glycine	0.039 g
Histidine	0.024 g	2 %
Isoleucine	0.038 g	2 %
Leucine	0.074 g	2 %
Lysine	0.026 g	1 %
Methionine	0.019 g
Phenylalanine	0.052 g
Proline	0.117 g
Serine	0.052 g
Threonine	0.03 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.032 g
Valine	0.046 g	2 %
Phenylalanine + Tyrosine	0.084 g	3 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.49 g	6 %
Fiber	0.38 g	1 %
Starch	0.06 g
Sugars	9.19 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	3.79 g
Net carbs	16.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	7.00

Nutrient

Amount

5 %

12 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.13 mg
Campesterol	0 mg
Cholesterol	7.24 mg	2 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	1.86 g

Source:

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Soft White Coconut Topped Cookie 24-12-14 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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