Printed from https://www.nutritionvalue.org

JamJam Cookie 24-12-14

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shortening, composite, household, vegetable	202.5 g	4.26 g	38
2	Rogers Golden Syrup	134.5 g	2.83 g	11
3	Light brown sugar by SHURFINE	264.2 g	5.56 g	21
4	Egg, fresh, raw, whole	116 g	2.44 g	3.5
5	Wheat flour, unenriched, all-purpose, white	638 g	13.43 g	49
6	Red raspberry preserves, smucker's	323.5 g	6.81 g	17

Summary
Number of servings	47.5
Weight of ingredients	1679 g
Final weight ⓘ
Serving size	35.3 g

Actions
Analyze nutritional composition per ingredient

JamJam Cookie 24-12-14

Nutrition Facts

Portion Size	35 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 4.6g **	6 %

Saturated Fat 1.2g **	6 %

Cholesterol 9.1mg **	3 %

Sodium 3.9mg **	0 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.4g **	1 %

Sugar 12g

Protein 1.7g **	3 %

Vitamin D 0.1mcg **	0 %

Calcium 4.8mg **	0 %

Iron 0.2mg **	1 %

Potassium 18mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

JamJam Cookie 24-12-14 nutrition facts and analysis per 35.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.91 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.22 mcg
Lutein + zeaxanthin	14.7 mcg
Lycopene	0 mcg
Retinol	3.91 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	0.17 mg	1 %
Pantothenic acid [Vitamin B5]	0.125 mg	2 %
Vitamin B6	0.01 mg	1 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.64 mcg	1 %
Folate, food	4.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.05 mcg	0 %
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.65 mg
Tocopherol, gamma	1.39 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.3 mcg	8 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Dihydrophylloquinone	7 mcg
Betaine	0 mg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	4.81 mg	0 %
Copper	0.02 mg	2 %
Fluoride	0 mcg
Iron	0.2 mg	1 %
Magnesium	3.24 mg	1 %
Manganese	0.093 mg	4 %
Phosphorus	19.35 mg	2 %
Potassium	17.74 mg	0 %
Selenium	5.3 mcg	10 %
Sodium	3.91 mg	0 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.7 g	3 %
Alanine	0.063 g
Arginine	0.076 g
Aspartic acid	0.09 g
Cystine	0.036 g
Glutamic acid	0.508 g
Glycine	0.061 g
Histidine	0.039 g	3 %
Isoleucine	0.064 g	4 %
Leucine	0.122 g	4 %
Lysine	0.053 g	2 %
Methionine	0.034 g
Phenylalanine	0.087 g
Proline	0.174 g
Serine	0.093 g
Threonine	0.052 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.054 g
Valine	0.077 g	4 %
Phenylalanine + Tyrosine	0.141 g	5 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.09 g	8 %
Fiber	0.36 g	1 %
Sugars	12.45 g
Sugars, added	5.56 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	22.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.05 g	12.98

Nutrient

Amount

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.88 mg
Campesterol	2.13 mg
Cholesterol	9.08 mg	3 %
Stigmasterol	2.17 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.09 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.1 g
Water	3.46 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

JamJam Cookie 24-12-14 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |