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Ginger Molasses Cookie 24-12-14

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	293.5 g	11.51 g	42
2	Dark brown sugar by Safeway, Inc.	192.5 g	7.55 g	28
3	Butter, salted	122 g	4.78 g	34
4	Molasses	0.25 cup = 84 g	3.3 g	9.6
5	Egg, fresh, raw, whole	58 g	2.27 g	3.3
6	Sugars, granulated	34.5 g	1.35 g	5.2

Summary
Number of servings	25.5
Weight of ingredients	785 g
Final weight ⓘ
Serving size	30.8 g

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Ginger Molasses Cookie 24-12-14

Nutrition Facts

Portion Size	31 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 19mg	6 %

Sodium 35mg	2 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.3g	1 %

Sugar 11g

Protein 1.5g	3 %

Vitamin D 0.1mcg **	0 %

Calcium 22mg	2 %

Iron 0.3mg	2 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ginger Molasses Cookie 24-12-14 nutrition facts and analysis per 30.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.36 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	7.56 mcg
Cryptoxanthin, beta	0.2 mcg
Lutein + zeaxanthin	13.51 mcg
Lycopene	0 mcg
Retinol	35.74 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.179 mg	1 %
Pantothenic acid [Vitamin B5]	0.117 mg	2 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.2 mcg	1 %
Folate, food	4.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.05 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	9.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.25 mg	2 %
Copper	0.04 mg	4 %
Fluoride	0.1 mcg
Iron	0.33 mg	2 %
Magnesium	10.9 mg	3 %
Manganese	0.13 mg	6 %
Phosphorus	19.1 mg	2 %
Potassium	65.01 mg	1 %
Selenium	5.25 mcg	10 %
Sodium	35.45 mg	2 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.52 g	3 %
Alanine	0.056 g
Arginine	0.068 g
Aspartic acid	0.083 g
Cystine	0.031 g
Glutamic acid	0.447 g
Glycine	0.054 g
Histidine	0.034 g	3 %
Isoleucine	0.058 g	4 %
Leucine	0.111 g	3 %
Lysine	0.05 g	2 %
Methionine	0.031 g
Phenylalanine	0.077 g
Proline	0.154 g
Serine	0.083 g
Threonine	0.047 g	3 %
Tryptophan	0.02 g	5 %
Tyrosine	0.049 g
Valine	0.071 g	4 %
Phenylalanine + Tyrosine	0.126 g	5 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.17 g	7 %
Fiber	0.31 g	1 %
Sugars	11.41 g
Sugars, added	7.55 g
Fructose	0.42 g
Galactose	0 g
Glucose	0.4 g
Lactose	0 g
Maltose	0 g
Sucrose	2.32 g
Net carbs	19.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.13 g	6.24

Nutrient

Amount

5 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.19 mg
Campesterol	0 mg
Cholesterol	18.75 mg	6 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.28 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	4.59 g

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Ginger Molasses Cookie 24-12-14 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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