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Chickpea Curry

Instructions
1.Over medium heat add oil, add onion [cook until softened], add garlic, thyme, and shredded ginger root. 2.Add rough chop tomatoes, push on to help break apart. 3.Add tomato paste, 1tbsp water, curry powder, salt, allspice, ground ginger, ground cumin, garam masala, turmeric, and red pepper flakes. 4.Stir in coconut milk, vegetable stock, and chickpeas and simmer for 25 minutes or more until desired consistency. Serve with rice, naan, quinoa, or ect.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, salad or cooking, olive	1 tablespoon = 14 g	2.7 g	24
2	Garlic, raw	5 g	1 g	1.5
3	Thyme, fresh	1 g	0.2 g	0.2
4	Ginger root, raw	10 slices (1" dia) = 22 g	4.4 g	3.5
5	Tomatoes, raw, grape	15 ounce = 425 g	85.05 g	23
6	Tomato products, without salt added, paste, canned	1 tbsp = 16 g	3.2 g	2.6
7	Spices, curry powder	2 tbsp = 13 g	2.52 g	8.2
8	Salt, table	1 tsp = 6 g	1.2 g	0
9	Spices, ground, allspice	0.5 tsp = 1 g	0.19 g	0.5
10	Spices, ground, ginger	0.5 tsp = 1 g	0.18 g	0.6
11	Ground cumin by Morton Bassett Inc.	0.125 tsp = 1 g	0.1 g	0
12	Garam masala by Morton Bassett Inc.	2 1/4 tsp = 1 g	0.28 g	0
13	Spices, ground, turmeric	0.25 tsp = 1 g	0.15 g	0.5
14	Crushed red pepper by Wal-Mart Stores, Inc.	1 1/4 tsp = 1 g	0.1 g	0
15	Thai kitchen, coconut milk, unsweetened by Simply Asia Foods, Inc.	15 ounce = 425 g	85.05 g	151
16	Vegetable fat free stock, vegetable by The Kroger Co.	0.5 cup (240.0 ml) aprx = 120 g	24 g	1
17	Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds	29 ounce = 822 g	164.43 g	227
18	Onions, raw, yellow	11 ounce = 312 g	62.37 g	24

Summary
Number of servings	5
Weight of ingredients	2186 g
Final weight ⓘ
Serving size	437 g

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Chickpea Curry

Nutrition Facts

Portion Size	437 g

Amount Per Portion	467
Calories

% Daily Value *

Total Fat 23g **	29 %

Saturated Fat 14g **	70 %

Sodium 902mg **	39 %

Total Carbohydrate 55g	20 %

Dietary Fiber 15g **	54 %

Sugar 8.5g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 110mg **	8 %

Iron 3.3mg **	18 %

Potassium 610mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chickpea Curry nutrition facts and analysis per 437 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.63 mcg	1 %
Carotene, alpha	0.93 mcg
Carotene, beta	56.27 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.16 mcg
Lutein	80.8 mcg
Lycopene	4407.44 mcg
Retinol	0 mcg
Zeaxanthin	7.65 mcg
cis-Lutein/Zeaxanthin	10.21 mcg
cis-Lycopene	471.17 mcg
cis-beta-Carotene	41.67 mcg
trans-beta-Carotene	334.24 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	1.139 mg	7 %
Pantothenic acid [Vitamin B5]	0.05 mg	1 %
Vitamin B6	0.273 mg	16 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	69.93 mcg	17 %
Folate, food	69.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30 mg	33 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.5 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.5 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.7 mcg	11 %
Vitamin K1 [Phylloquinone]	13.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	12.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	110.12 mg	8 %
Copper	0.53 mg	59 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	3.26 mg	18 %
Magnesium	66.39 mg	16 %
Manganese	1.854 mg	81 %
Phosphorus	192.67 mg	15 %
Potassium	609.78 mg	13 %
Selenium	6.58 mcg	12 %
Sodium	902.04 mg	39 %
Zinc	1.44 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.58 g	29 %
Alanine	0.518 g
Arginine	1.132 g
Aspartic acid	1.453 g
Cystine	0.165 g
Glutamic acid	2.18 g
Glycine	0.514 g
Histidine	0.332 g	29 %
Hydroxyproline	0 g
Isoleucine	0.524 g	34 %
Leucine	0.862 g	25 %
Lysine	0.807 g	26 %
Methionine	0.161 g
Phenylalanine	0.648 g
Proline	0.518 g
Serine	0.603 g
Threonine	0.45 g	28 %
Tryptophan	0.119 g	29 %
Tyrosine	0.303 g
Valine	0.521 g	27 %
Phenylalanine + Tyrosine	0.951 g	35 %
Methionine + Cysteine	0.161 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.94 g	20 %
Fiber	15.05 g	54 %
Starch	0.01 g
Sugars	8.51 g
Sugars, added	0.19 g
Fructose	1.4 g
Galactose	0.01 g
Glucose	1.65 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.03 g
Net carbs	39.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

29 %

69 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	6.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.51 g
Caffeine	0 mg
Choline, free	6.8 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.51 mg
Choline, from phosphotidyl choline	1.02 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.11 g
Theobromine	0 mg
Water	251.63 g

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Chickpea Curry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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