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Oatmeal Chocolate Chip Cookies

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All purpose flour by PIONEER	100 g	4.17 g	15
2	Leavening agents, baking soda	0.5 tsp = 2 g	0.1 g	0
3	Sea salt by PUBLIX	2 1/4 tsp = 2 g	0.1 g	0
4	Butter, salted	8 tbsp = 114 g	4.73 g	34
5	Light brown sugar by GW	94 g	3.92 g	15
6	Sugars, granulated	59 g	2.46 g	9.5
7	Cream, heavy whipping, fluid	2 tbsp = 30 g	1.25 g	4.3
8	Vanilla extract	2 tsp = 8 g	0.35 g	1
9	Rolled oats by MILLVILLE	134 g	5.58 g	20
10	Semi-sweet chocolate chips by Raley's	189 g	7.88 g	37
11	Nuts, pecans	63 g	2.62 g	18
12	Egg, fresh, raw, whole	1 large = 50 g	2.08 g	3

Summary
Number of servings	24
Weight of ingredients	846 g
Final weight ⓘ	822 g
Serving size	34.3 g

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Oatmeal Chocolate Chip Cookies

Nutrition Facts

Portion Size	34 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 4.3g **	22 %

Cholesterol 19mg **	6 %

Sodium 100mg **	4 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.5g **	5 %

Sugar 11g **

Protein 2.2g	4 %

Vitamin D 0.1mcg **	0 %

Calcium 14mg **	1 %

Iron 0.8mg **	4 %

Potassium 36mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Oatmeal Chocolate Chip Cookies nutrition facts and analysis per 34.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.93 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	9.14 mcg
Cryptoxanthin, beta	0.43 mcg
Lutein + zeaxanthin	10.93 mcg
Lycopene	0 mcg
Retinol	40.15 mcg
Thiamin [Vitamin B1]	0.06 mg	5 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	0.259 mg	2 %
Pantothenic acid [Vitamin B5]	0.066 mg	1 %
Vitamin B6	0.01 mg	1 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.75 mcg	0 %
Folate, food	1.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.65 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	8.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	13.7 mg	1 %
Copper	0.03 mg	3 %
Fluoride	0.4 mcg
Iron	0.76 mg	4 %
Magnesium	3.65 mg	1 %
Manganese	0.12 mg	5 %
Phosphorus	13.28 mg	1 %
Potassium	36.08 mg	1 %
Selenium	0.84 mcg	2 %
Sodium	100.01 mg	4 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.23 g	4 %
Alanine	0.027 g
Arginine	0.05 g
Aspartic acid	0.058 g
Cystine	0.01 g
Glutamic acid	0.098 g
Glycine	0.023 g
Histidine	0.015 g	1 %
Isoleucine	0.027 g	2 %
Leucine	0.046 g	1 %
Lysine	0.032 g	1 %
Methionine	0.015 g
Phenylalanine	0.029 g
Proline	0.029 g
Serine	0.035 g
Threonine	0.024 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.02 g
Valine	0.034 g	2 %
Phenylalanine + Tyrosine	0.049 g	2 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.04 g	7 %
Fiber	1.48 g	5 %
Starch	0.01 g
Sugars	10.9 g
Sugars, added	8.12 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0.04 g
Maltose	0 g
Sucrose	2.55 g
Net carbs	17.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.14 g	12.73

Nutrient

Amount

11 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.26 mg
Campesterol	0.16 mg
Cholesterol	19.34 mg	6 %
Stigmasterol	0.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.21 g
Caffeine	0 mg
Fiber, insoluble	0.28 g
Fiber, soluble	0.28 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	3.35 g

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Oatmeal Chocolate Chip Cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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