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Ricotta Walnut Honey Parcels

Instructions
https://hellenshouse.com/ricotta-walnut-honey-parcels/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Phyllo dough	6 sheet dough = 114 g	9.5 g	28
2	Butter, salted	25 g	2.08 g	15
3	Cheese, whole milk, ricotta	250 g	20.83 g	31
4	Honey	40 g	3.33 g	10
5	Raw walnuts halves & pieces	50 g	4.17 g	27

Summary
Number of servings	12
Weight of ingredients	479 g
Final weight ⓘ
Serving size	39.9 g

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Analyze nutritional composition per ingredient

Ricotta Walnut Honey Parcels

Nutrition Facts

Portion Size	40 g

Amount Per Portion	112
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 2.8g	14 %

Cholesterol 15mg	5 %

Sodium 82mg	4 %

Total Carbohydrate 9.9g	4 %

Dietary Fiber 0.5g	2 %

Sugar 3g

Protein 2.9g	6 %

Vitamin D 0mcg **	0 %

Calcium 48mg	4 %

Iron 0.5mg	3 %

Potassium 55mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ricotta Walnut Honey Parcels nutrition facts and analysis per 39.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.25 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	10.17 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1.04 mcg
Lycopene	0 mcg
Retinol	38.36 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.096 mg	7 %
Niacin [Vitamin B3]	0.421 mg	3 %
Pantothenic acid [Vitamin B5]	0.129 mg	3 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.98 mcg	3 %
Folate, food	2.67 mcg
Folic acid	6.65 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	0.1 mg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	47.62 mg	4 %
Copper	0.01 mg	1 %
Fluoride	0.3 mcg
Iron	0.45 mg	2 %
Magnesium	5.71 mg	1 %
Manganese	0.05 mg	2 %
Phosphorus	39.83 mg	3 %
Potassium	54.88 mg	1 %
Selenium	3.49 mcg	6 %
Sodium	82.33 mg	4 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.87 g	6 %
Alanine	0.023 g
Arginine	0.028 g
Aspartic acid	0.031 g
Cystine	0.014 g
Glutamic acid	0.233 g
Glycine	0.024 g
Histidine	0.015 g	1 %
Hydroxyproline	0 g
Isoleucine	0.024 g	2 %
Leucine	0.049 g	1 %
Lysine	0.016 g	1 %
Methionine	0.012 g
Phenylalanine	0.035 g
Proline	0.083 g
Serine	0.035 g
Threonine	0.019 g	1 %
Tryptophan	0.008 g	2 %
Tyrosine	0.021 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.056 g	2 %
Methionine + Cysteine	0.012 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.86 g	4 %
Fiber	0.49 g	2 %
Sugars	2.97 g
Fructose	1.36 g
Galactose	0.1 g
Glucose	1.19 g
Maltose	0.05 g
Sucrose	0.03 g
Net carbs	9.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.10 g	4.68

Nutrient

Amount

9 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.08 mg
Campesterol	0 mg
Cholesterol	14.69 mg	5 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	19.36 g

Source:

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Ricotta Walnut Honey Parcels recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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