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Lactobacillus Reuteri Yogurt

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Grass-fed organic whole milk by Byrne Dairy Inc.	1 pound = 454 g	36.29 g	23
2	Probiotic drink by Yakult U.S.A. Inc.	2.7 onz (80.0 ml) aprx = 80 g	6.4 g	4
3	Cream, half and half, fluid	1 pound = 454 g	36.29 g	48
4	inulin powder	2 tsp = 20 g	1.6 g	0

Summary
Number of servings	12.5
Weight of ingredients	1007 g
Final weight ⓘ	1100 g
Serving size	88 g

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Lactobacillus Reuteri Yogurt

Nutrition Facts

Portion Size	88 g

Amount Per Portion	74
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 3.2g **	16 %

Cholesterol 16mg **	5 %

Sodium 39mg **	2 %

Total Carbohydrate 4.3g **	2 %

Dietary Fiber 1.6g	6 %

Sugar 4g **

Protein 2.4g **	5 %

Vitamin D 0mcg **	0 %

Calcium 84mg **	6 %

Iron 0mg **	0 %

Potassium 97mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lactobacillus Reuteri Yogurt nutrition facts and analysis per 88 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.2 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	7.98 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	34.47 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.07 mg	5 %
Niacin [Vitamin B3]	0.04 mg	0 %
Pantothenic acid [Vitamin B5]	0.196 mg	4 %
Vitamin B6	0.018 mg	1 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.09 mcg	0 %
Folate, food	1.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	0.3 mg
Choline	6.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	83.76 mg	6 %
Copper	0 mg	0 %
Fluoride	1.1 mcg
Iron	0.02 mg	0 %
Magnesium	3.63 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	34.47 mg	3 %
Potassium	96.53 mg	2 %
Selenium	1.16 mcg	2 %
Sodium	39.33 mg	2 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.43 g	5 %
Alanine	0.036 g
Arginine	0.026 g
Aspartic acid	0.083 g
Cystine	0.006 g
Glutamic acid	0.228 g
Glycine	0.026 g
Histidine	0.026 g	2 %
Isoleucine	0.058 g	4 %
Leucine	0.094 g	3 %
Lysine	0.049 g	2 %
Methionine	0.026 g
Phenylalanine	0.052 g
Proline	0.12 g
Serine	0.038 g
Threonine	0.05 g	3 %
Tryptophan	0.026 g	6 %
Tyrosine	0.053 g
Valine	0.068 g	3 %
Phenylalanine + Tyrosine	0.105 g	4 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.33 g	2 %
Fiber	1.6 g	6 %
Sugars	4.04 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	1.5 g
Maltose	0 g
Sucrose	0 g
Net carbs	2.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.12 g	8.92

Nutrient

Amount

7 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	16.33 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	29.24 g

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Lactobacillus Reuteri Yogurt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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