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Keto frittata with fresh spinach

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Instructions
Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into a baking dish or in ramekins. Add the bacon, spinach, and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top. Try serving with shredded green or red cabbage on the side, with a homemade dressing. Delish! You can also bake this frittata in the oven at 350 °F (175 °C) for about 20 minutes.
#IngredientAmountWeight
per serving
Calories
per serving
1Uncured pork organic sugar-free bacon, uncured pork by Cooperative Regions of Organic Producer Pools5 oz = 142 g35.44 g202
2Butter, salted2 tbsp = 28 g7.1 g51
3Spinach, raw8 ounce = 227 g56.7 g13
4Egg, fresh, raw, whole8 large = 400 g100 g143
5Cream, heavy whipping, fluid1 cup, fluid (yields 2 cups whipped) = 238 g59.5 g202
6Shredded cheese mild cheddar by Wal-Mart Stores, Inc.5 oz = 142 g35.44 g139
7Salt, table1 dash = 0 g0.1 g0
8Spices, black, pepper1 tsp, ground = 2 g0.57 g1.4
Summary
Number of servings4
Weight of ingredients1179 g
Final weight
Serving size295 g
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Keto frittata with fresh spinach

Nutrition Facts
Portion Size295 g
Amount Per Portion752
Calories
% Daily Value *
Total Fat 66g 85 %
   Saturated Fat 33g 165 %
Cholesterol 568mg 189 %
Sodium 1249mg 54 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.4g
Protein 35g 70 %
Vitamin D 3mcg ** 15 %
Calcium 401mg 31 %
Iron 4.3mg 24 %
Potassium 553mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Keto frittata with fresh spinach nutrition facts and analysis per 295 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 719.18 mcg80 %
  Carotene, alpha 0.07 mcg
  Carotene, beta 3245.73 mcg
  Cryptoxanthin, beta 9.14 mcg
  Lutein + zeaxanthin 7421.75 mcg
  Lycopene 0.12 mcg
  Retinol 448.61 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.679 mg52 %
Niacin [Vitamin B3]0.534 mg3 %
Pantothenic acid [Vitamin B5]1.881 mg38 %
Vitamin B6 0.304 mg18 %
Vitamin B12 [Cobalamin]1 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]159.69 mcg40 %
  Folate, food 159.69 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 2.95 mcg15 %
  Vitamin D2 0 mcg
  Vitamin D3 2.95 mcg
Vitamin E (alpha-tocopherol) 2.92 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.92 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.78 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 277.5 mcg231 %
  Vitamin K1 [Phylloquinone]277.4 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 58.6 mg
Choline 316.1 mg57 %

Minerals
NutrientAmount DV
Calcium 401.25 mg31 %
Copper 0.16 mg18 %
Fluoride 3.3 mcg
Iron 4.32 mg24 %
Magnesium 62.08 mg15 %
Manganese 0.614 mg27 %
Phosphorus 262.9 mg21 %
Potassium 553.21 mg12 %
Selenium 33.15 mcg60 %
Sodium 1249.16 mg54 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.97 g70 %
  Alanine 0.876 g
  Arginine 0.955 g
  Aspartic acid 1.602 g
  Cystine 0.303 g
  Glutamic acid 2.228 g
  Glycine 0.551 g
  Histidine 0.387 g34 %
  Hydroxyproline 0 g
  Isoleucine 0.847 g55 %
  Leucine 1.363 g40 %
  Lysine 1.091 g35 %
  Methionine 0.451 g
  Phenylalanine 0.836 g
  Proline 0.77 g
  Serine 1.091 g
  Threonine 0.704 g43 %
  Tryptophan 0.229 g56 %
  Tyrosine 0.646 g
  Valine 1.057 g54 %
  Phenylalanine + Tyrosine 1.482 g55 %
  Methionine + Cysteine 0.451 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.11 g2 %
  Fiber 1.4 g5 %
  Sugars 2.35 g
    Fructose 0.09 g
    Galactose 0.06 g
    Glucose 0.43 g
    Lactose 1.74 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 4.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g2.28 g10.64

NutrientAmount DV
Fat 66.086 g85 %
  Saturated fatty acids 33.179 g166 %
    Butanoic acid 0.669 g
    Decanoic acid 0.724 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.81 g
    Eicosanoic acid 0.041 g
    Heptadecanoic acid 0.187 g
    Hexadecanoic acid 9.334 g
    Hexanoic acid 0.504 g
    Octadecanoic acid 3.65 g
    Octanoic acid 0.317 g
    Pentadecanoic acid 0.218 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 2.549 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 13.74 g
    Cis-hexadecenoic acid 0.591 g
    Cis-octadecenoic acid 8.808 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.073 g
    Heptadecenoic acid 0.051 g
    Hexadecenoic acid 0.662 g
    Octadecenoic acid 9.576 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.212 g
    Trans-hexadecenoic acid 0.068 g
    Trans-octadecenoic acid 0.765 g
  Polyunsaturated fatty acids 3.161 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 2.2 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.048 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.223 g
    Octadecadienoic CLAs acid 0.143 g
    Octadecadienoic acid 2.538 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.225 g
    Trans-octadecadienoic acid 0.15 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 1.006 g
    Fatty acids, total trans-monoenoic 0.833 g
    Fatty acids, total trans-polyenoic 0.173 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.28 mg
Campesterol 0 mg
Cholesterol 568.26 mg189 %
Phytosterols 5.63 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.64 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.02 g
Water 163.53 g

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Keto frittata with fresh spinach recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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